Beef and Broccoli: A Classic Chinese Dish
Beef and broccoli is a popular Chinese dish that is often served with rice. It is made with beef that has been stir-fried with broccoli, and it is typically seasoned with soy sauce, ginger, and garlic. Beef and broccoli is a good source of protein, fat, and carbohydrates, and it also contains a number of essential vitamins and minerals.
Nutritional Value of Beef and Broccoli
One serving of beef and broccoli (about 1 cup) contains:
- Calories: 603
- Protein: 41 grams
- Fat: 30 grams
- Carbohydrates: 42 grams
- Fiber: 8.6 grams
- Sugar: 14 grams
Beef and broccoli is a good source of several essential vitamins and minerals, including:
- Vitamin C: This vitamin is important for immune function and collagen production.
- Vitamin A: This vitamin is important for vision, skin health, and immune function.
- Iron: This mineral is important for red blood cell production and oxygen transport.
- Zinc: This mineral is important for immune function, cell growth, and wound healing.
Health Benefits of Beef and Broccoli
Beef and broccoli is a healthy dish that can provide a number of benefits, including:
- Improved heart health: The protein and fiber in beef and broccoli can help to lower cholesterol levels and reduce the risk of heart disease.
- Reduced risk of cancer: The vitamins and minerals in beef and broccoli have been linked to a reduced risk of cancer, including colon cancer and breast cancer.
- Improved bone health: The calcium and phosphorus in beef and broccoli can help to strengthen bones and reduce the risk of osteoporosis.
- Boosted immune function: The vitamins and minerals in beef and broccoli can help to boost the immune system and protect against infection.
Conclusion
Beef and broccoli is a classic Chinese dish that is both delicious and nutritious. It is a good source of protein, fat, carbohydrates, vitamins, and minerals. Beef and broccoli can provide a number of health benefits, including improved heart health, reduced risk of cancer, improved bone health, and boosted immune function.
How many calories are in Beef Broccoli?
Each 1 order of Beef Broccoli contains 603 calories.
Beef Broccoli Nutritional Information
| Nutrient | Amount per 1 order (574g) |
|---|---|
| Calories | 603 Calories |
| Protein | 41g |
| Fat | 30g |
| Saturated Fat | 5.6g |
| Cholesterol | 0.08mg |
| Carbohydrates | 42g |
| Dietary Fiber | 8.6g |
| Sugar | 14g |
| Sodium | 2.348mg |
| Potassium | 1.171mg |
| Calcium | 0.126mg |
| Iron | 0.0064mg |