Blueberry Pancakes: A Quick and Easy Breakfast
Blueberry pancakes are a classic breakfast food that is loved by people of all ages. They are fluffy, flavorful, and packed with blueberries. Plus, they are a good source of fiber and protein.
Ingredients
For the pancakes:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1 egg
- 1 cup milk
- 1/4 cup melted butter
- 1 cup blueberries
For the blueberry sauce:
- 1 cup blueberries
- 1/4 cup sugar
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
To make the pancakes:
- In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
- In a separate bowl, whisk together the egg, milk, and melted butter.
- Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
- Fold in the blueberries.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown.
To make the blueberry sauce:
- In a small saucepan, combine the blueberries, sugar, cornstarch, and water.
- Bring to a simmer over medium heat and cook, stirring constantly, until the sauce has thickened. This will take about 5 minutes.
Serving
Serve the pancakes with the blueberry sauce and enjoy!
How many calories are in Blueberry Pancakes?
Each 1 pancake of Blueberry Pancakes contains 84 calories.
Blueberry Pancakes Nutritional Information
| Nutrient | Amount per 1 pancake (38g) |
|---|---|
| Calories | 84 Calories |
| Protein | 2.3g |
| Fat | 3.5g |
| Saturated Fat | 0.8g |
| Cholesterol | 0.021mg |
| Carbohydrates | 11g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | 0.157mg |
| Potassium | 0.0524mg |
| Calcium | 0.078mg |
| Iron | 0.0007mg |