Chicken and Broccoli: A Balanced and Nutritious Meal
Chicken and broccoli is a classic combination that is both delicious and nutritious. It is a good source of protein, fiber, and vitamins. This dish is also low in calories and fat, making it a great choice for those who are looking for a healthy meal.
Nutritional Value
A 1-cup serving of chicken and broccoli contains the following nutrients:
- Calories: 219
- Protein: 15 grams
- Fat: 12 grams
- Carbohydrates: 14 grams
- Fiber: 2.9 grams
- Sugar: 5.3 grams
As you can see, chicken and broccoli is a good source of protein, fiber, and vitamins. It is also low in calories and fat, making it a great choice for those who are looking for a healthy meal.
Benefits of Eating Chicken and Broccoli
There are many benefits to eating chicken and broccoli. Some of the benefits include:
- Improved heart health. Chicken and broccoli are both good sources of fiber. Fiber helps to lower cholesterol levels and reduce the risk of heart disease.
- Reduced risk of cancer. Chicken and broccoli are both good sources of antioxidants. Antioxidants help to protect cells from damage, which can reduce the risk of cancer.
- Improved bone health. Chicken is a good source of protein and calcium. Protein and calcium are essential for building and maintaining strong bones.
- Reduced risk of obesity. Chicken and broccoli are both low in calories and fat. This makes them a great choice for those who are looking to lose weight or maintain a healthy weight.
How to Cook Chicken and Broccoli
There are many different ways to cook chicken and broccoli. Some of the most popular methods include:
- Stir-frying. Stir-frying is a quick and easy way to cook chicken and broccoli. Simply heat some oil in a wok or large skillet over medium-high heat. Add the chicken and broccoli and cook until the chicken is cooked through and the broccoli is tender.
- Roasting. Roasting is another great way to cook chicken and broccoli. Preheat the oven to 400 degrees Fahrenheit. Toss the chicken and broccoli with some olive oil, salt, and pepper. Spread the chicken and broccoli on a baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
- Grilling. Grilling is a great way to cook chicken and broccoli during the summer months. Preheat the grill to medium-high heat. Grill the chicken and broccoli for 5-7 minutes per side, or until the chicken is cooked through and the broccoli is tender.
No matter how you choose to cook it, chicken and broccoli is a delicious and nutritious meal that is sure to please everyone at the table.
How many calories are in Chicken And Broccoli?
Each 1 cup of Chicken And Broccoli contains 219 calories.
Chicken And Broccoli Nutritional Information
| Nutrient | Amount per 1 cup (217g) |
|---|---|
| Calories | 219 Calories |
| Protein | 15g |
| Fat | 12g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.039mg |
| Carbohydrates | 14g |
| Dietary Fiber | 2.9g |
| Sugar | 5.3g |
| Sodium | 0.508mg |
| Potassium | 0.5636mg |
| Calcium | 0.044mg |
| Iron | 0.0012mg |