Nutritional Profile of Crab Meat
Crab meat is a nutrient-packed seafood that provides a wealth of essential nutrients:
-
Protein: With 21 grams of protein per 1-cup serving, crab meat is an excellent source of this macronutrient, which is crucial for building and repairing body tissues.
-
Fat: Crab meat is exceptionally low in fat, with only 0.9 grams per serving, making it a heart-healthy choice.
-
Carbs: Crab meat is virtually carbohydrate-free, providing only 0 grams per serving, which makes it suitable for individuals following low-carb or ketogenic diets.
-
Vitamins and Minerals: Crab meat is a good source of several vitamins and minerals, including selenium, vitamin B12, and zinc, which are essential for various bodily functions.
Culinary Versatility of Crab Meat
In addition to its nutritional merits, crab meat is a culinary delight that can be incorporated into various dishes:
-
Seafood Salads and Cocktails: Flaked crab meat is a popular ingredient in seafood salads and cocktails, adding a delicate flavor and texture. It pairs well with other seafood, vegetables, and dressings.
-
Soups and Stews: Crab meat can enhance the flavor of soups and stews, adding a depth of seafood umami. It can be added to creamy soups, chowders, or broths for a touch of elegance.
-
Pasta Dishes: Crab meat elevates pasta dishes with its briny sweetness. It can be tossed with linguine, fettuccine, or penne, complemented with garlic, olive oil, and fresh herbs.
-
Appetizers and Entrees: Crab cakes, crab rangoon, and stuffed crab shells are popular appetizers that showcase the versatility of crab meat. As an entree, grilled or steamed crab legs provide a succulent and satisfying meal.
Conclusion
Crab meat is a nutritional powerhouse and a culinary treasure. Its high protein content, low fat, and abundance of vitamins and minerals make it a healthy and flavorful addition to any diet. Whether enjoyed in salads, soups, pasta dishes, or as a standalone entree, crab meat offers a delectable and nutritious seafood experience.
How many calories are in Crab Meat?
Each 1 cup, flaked and pieces of Crab Meat contains 98 calories.
Crab Meat Nutritional Information
Nutrient | Amount per 1 cup, flaked and pieces (118g) |
---|---|
Calories | 98 Calories |
Protein | 21g |
Fat | 0.9g |
Saturated Fat | 0.2g |
Cholesterol | 0.114mg |
Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugar | 0g |
Sodium | 0.466mg |
Potassium | 0.3056mg |
Calcium | 0.107mg |
Iron | 0.0006mg |