Nutritional Value of Bean Sprouts
Bean sprouts are a low-calorie food, with only 26 calories per cup. They are also a good source of protein, with 2.5 grams per cup. Bean sprouts are also a good source of fiber, with 1 gram per cup. Fiber is important for maintaining a healthy digestive system and can help to lower cholesterol levels. Bean sprouts are also a good source of vitamins, including vitamin C, vitamin K, and folate.
Here is a table summarizing the nutritional value of bean sprouts per 1 cup serving:
| Nutrient | Amount |
|---|---|
| Calories | 26 |
| Protein | 2.5 grams |
| Fat | 0.1 grams |
| Carbohydrates | 5.2 grams |
| Fiber | 1 gram |
| Sugar | 3.5 grams |
| Vitamin C | 10% of the Daily Value (DV) |
| Vitamin K | 15% of the DV |
| Folate | 10% of the DV |
Culinary Versatility of Bean Sprouts
Bean sprouts can be used in a variety of dishes, including stir-fries, salads, and soups. They can also be eaten raw as a snack. Bean sprouts have a mild flavor that pairs well with a variety of other ingredients. Here are some tips for incorporating bean sprouts into your diet:
- Add them to stir-fries. Bean sprouts are a great addition to stir-fries because they cook quickly and add a crunchy texture.
- Use them in salads. Bean sprouts add a fresh, crunchy element to salads. They can be used in both green salads and salads with grilled or roasted vegetables.
- Add them to soups. Bean sprouts can be added to soups to add flavor and texture. They are especially good in Asian-style soups.
- Eat them raw. Bean sprouts can be eaten raw as a snack. They are a good source of fiber and vitamins.
Conclusion
Bean sprouts are a nutritious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins. Bean sprouts are also low in calories and fat. If you are looking for a healthy and delicious way to add more nutrients to your diet, consider adding bean sprouts to your meals.
How many calories are in Bean Sprouts?
Each 1 cup of Bean Sprouts contains 26 calories.
Bean Sprouts Nutritional Information
| Nutrient | Amount per 1 cup (124g) |
|---|---|
| Calories | 26 Calories |
| Protein | 2.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 5.2g |
| Dietary Fiber | 1g |
| Sugar | 3.5g |
| Sodium | 0.012mg |
| Potassium | 0.1252mg |
| Calcium | 0.015mg |
| Iron | 0.0008mg |