What Are Frozen Peaches?
Frozen peaches are simply peaches that have been frozen. This can be done at home or by commercial food processors. Frozen peaches are a great way to preserve the flavor and nutrients of peaches, and they can be enjoyed all year round.
Nutritional Value of Frozen Peaches
Frozen peaches are a good source of vitamins, minerals, and fiber. One cup of frozen peaches contains:
- Calories: 60
- Protein: 1.4 grams
- Fat: 0.4 grams
- Carbs: 15 grams
- Fiber: 2.3 grams
- Sugar: 13 grams
Frozen peaches are also a good source of vitamins A, C, and K, as well as potassium and magnesium.
Health Benefits of Frozen Peaches
Eating frozen peaches has several health benefits, including:
- Reduced risk of heart disease. The fiber in frozen peaches can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved digestion. The fiber in frozen peaches can also help to improve digestion and prevent constipation.
- Boosted immunity. The vitamin C in frozen peaches can help to boost the immune system and protect against illness.
- Healthy skin and hair. The vitamin A in frozen peaches can help to keep skin and hair healthy.
How to Enjoy Frozen Peaches
There are many ways to enjoy frozen peaches. You can eat them on their own, add them to smoothies or yogurt, or use them in baked goods. Here are a few ideas:
- Add frozen peaches to smoothies. Frozen peaches are a great way to add a boost of flavor and nutrients to smoothies. Simply add a handful of frozen peaches to your favorite smoothie recipe.
- Top yogurt with frozen peaches. Frozen peaches are a delicious and healthy topping for yogurt. Simply thaw the peaches slightly and add them to your yogurt.
- Use frozen peaches in baked goods. Frozen peaches can be used in a variety of baked goods, such as pies, cobblers, and muffins. Simply thaw the peaches slightly and add them to your favorite recipe.
Frozen peaches are a delicious and healthy way to enjoy the taste of summer all year round. They are a good source of vitamins, minerals, and fiber, and they can be enjoyed in a variety of ways.
How many calories are in Frozen Peaches?
Each 1 cup slices of Frozen Peaches contains 60 calories.
Frozen Peaches Nutritional Information
| Nutrient | Amount per 1 cup slices (154g) |
|---|---|
| Calories | 60 Calories |
| Protein | 1.4g |
| Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 2.3g |
| Sugar | 13g |
| Sodium | 0mg |
| Potassium | 0.2926mg |
| Calcium | 0.0092mg |
| Iron | 0.0004mg |