Nutritional Value of Grapefruit Juice
Grapefruit juice is a good source of several essential vitamins and minerals. One cup of grapefruit juice contains:
- Vitamin C: 100% of the recommended daily value (DV)
- Potassium: 10% of the DV
- Vitamin A: 6% of the DV
- Magnesium: 4% of the DV
- Calcium: 4% of the DV
- Iron: 2% of the DV
Grapefruit juice is also a good source of antioxidants, which are compounds that can help protect your cells from damage. Antioxidants have been linked to a number of health benefits, including reducing the risk of cancer, heart disease, and stroke.
Health Benefits of Grapefruit Juice
Grapefruit juice has a number of health benefits, including:
- Boosts immunity: Grapefruit juice is a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect your body from infection and disease.
- Lowers cholesterol: Grapefruit juice contains compounds that can help to lower cholesterol levels. This can help to reduce your risk of heart disease.
- Reduces inflammation: Grapefruit juice contains antioxidants that can help to reduce inflammation. Inflammation is a major risk factor for a number of chronic diseases, including cancer, heart disease, and arthritis.
- Protects against kidney stones: Grapefruit juice contains citrate, which can help to prevent kidney stones from forming.
- Improves digestion: Grapefruit juice is a good source of fiber, which can help to improve digestion. Fiber can help to keep you regular and prevent constipation.
Tips for Enjoying Grapefruit Juice
Grapefruit juice is a delicious and healthy beverage that can be enjoyed in a variety of ways. Here are a few tips for enjoying grapefruit juice:
- Drink it fresh: Grapefruit juice is best enjoyed fresh. When you drink fresh grapefruit juice, you get the full benefit of its vitamins, minerals, and antioxidants.
- Add it to smoothies: Grapefruit juice can be added to smoothies for a boost of flavor and nutrition. Grapefruit juice pairs well with other fruits and vegetables, such as strawberries, bananas, and spinach.
- Use it in cocktails: Grapefruit juice can be used in a variety of cocktails. Grapefruit juice is a popular ingredient in margaritas, daiquiris, and screwdrivers.
- Freeze it for a slushy: Grapefruit juice can be frozen for a delicious and refreshing slushy. Simply freeze grapefruit juice in a blender-safe container until it is solid. Then, blend the frozen grapefruit juice until it is smooth and slushy.
Grapefruit juice is a delicious and healthy beverage that can be enjoyed in a variety of ways. So next time you are looking for a refreshing and nutritious drink, reach for a glass of grapefruit juice.
How many calories are in Grapefruit Juice?
Each 1 cup of Grapefruit Juice contains 96 calories.
Grapefruit Juice Nutritional Information
| Nutrient | Amount per 1 cup (247g) |
|---|---|
| Calories | 96 Calories |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | 0.0025mg |
| Potassium | 0.4001mg |
| Calcium | 0.022mg |
| Iron | 0.0005mg |