Honey Wheat Bread: A Nutritious and Flavorful Choice
Honey wheat bread is a type of bread that is made with a combination of whole wheat flour and honey. It has a slightly sweet flavor and a nutty texture. Honey wheat bread is a good source of fiber, protein, and carbohydrates, making it a nutritious and filling option for breakfast, lunch, or dinner.
Nutritional Value
One slice of honey wheat bread contains the following nutrients:
- Calories: 77
- Protein: 3.1 grams
- Fat: 0.9 grams
- Carbohydrates: 14 grams
- Fiber: 1.2 grams
- Sugar: 1.7 grams
Honey wheat bread is a good source of complex carbohydrates, which provide a sustained source of energy. It is also a good source of fiber, which can help to keep you feeling full and satisfied. Honey wheat bread also contains a number of vitamins and minerals, including iron, magnesium, and zinc.
Health Benefits
Eating honey wheat bread has been linked to a number of health benefits, including:
- Reduced risk of heart disease: The fiber in honey wheat bread can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: The complex carbohydrates in honey wheat bread can help to slow the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
- Reduced risk of weight gain: The fiber in honey wheat bread can help to keep you feeling full and satisfied, which can help to reduce calorie intake and promote weight loss.
How to Enjoy Honey Wheat Bread
Honey wheat bread is a versatile bread that can be enjoyed in a variety of ways. Here are a few ideas:
- Toast it and spread it with your favorite jam or nut butter.
- Use it to make sandwiches or wraps.
- Crumble it and use it as a topping for casseroles or salads.
- Cut it into cubes and add it to soups or stews.
Honey wheat bread is a nutritious and delicious bread that can be enjoyed in a variety of ways. It's a good source of fiber, protein, and carbohydrates, making it a satisfying and healthy option for any meal.
How many calories are in Honey Wheat Bread?
Each 1 slice of Honey Wheat Bread contains 77 calories.
Honey Wheat Bread Nutritional Information
| Nutrient | Amount per 1 slice (29g) |
|---|---|
| Calories | 77 Calories |
| Protein | 3.1g |
| Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 1.2g |
| Sugar | 1.7g |
| Sodium | 0.147mg |
| Potassium | 0.0513mg |
| Calcium | 0.039mg |
| Iron | 0.001mg |