Naan: The Perfect Bread for Any Occasion
Naan is a flatbread that is popular in many parts of the world, including India, Pakistan, and Afghanistan. It is made from a simple dough of flour, water, and yeast, and is typically cooked in a tandoor, or clay oven. Naan is a delicious and versatile bread that can be enjoyed with a variety of dishes, from curries to grilled meats.
How to Make Naan
Making naan is a relatively simple process. The first step is to make the dough. To do this, combine the flour, water, and yeast in a large bowl. Stir until the ingredients are well combined, then knead the dough for 5-7 minutes until it is smooth and elastic.
Once the dough is made, divide it into 12 equal pieces. Roll each piece into a ball, then flatten it into a circle. Brush the circles with melted ghee or butter, then cook them in a preheated tandoor or oven until they are golden brown and cooked through.
How to Serve Naan
Naan can be served with a variety of dishes. It is a perfect accompaniment to curries, grilled meats, and vegetables. Naan can also be used to make wraps or sandwiches.
Nutritional Value of Naan
One piece of naan contains the following nutrients:
- Calories: 262
- Protein: 8.7 grams
- Fat: 5.1 grams
- Carbs: 45 grams
- Fiber: 2 grams
- Sugar: 3.2 grams
Naan is a good source of carbohydrates, protein, and fiber. It is also a low-fat food.
Conclusion
Naan is a delicious and versatile bread that can be enjoyed with a variety of dishes. It is easy to make and is a good source of nutrients. If you are looking for a delicious and satisfying bread, naan is a great option.
How many calories are in Naan?
Each 1 piece of Naan contains 262 calories.
Naan Nutritional Information
| Nutrient | Amount per 1 piece (90g) |
|---|---|
| Calories | 262 Calories |
| Protein | 8.7g |
| Fat | 5.1g |
| Saturated Fat | 1.3g |
| Cholesterol | mg |
| Carbohydrates | 45g |
| Dietary Fiber | 2g |
| Sugar | 3.2g |
| Sodium | 0.419mg |
| Potassium | 0.1125mg |
| Calcium | 0.076mg |
| Iron | 0.0029mg |