What is Nonfat Yogurt?

Nonfat yogurt is made from milk that has been fermented with live bacteria. The bacteria convert the lactose in the milk into lactic acid, which gives yogurt its tart flavor and thick texture. Nonfat yogurt contains no added fat or sugar.

Nutritional Value of Nonfat Yogurt

One container of nonfat yogurt (6 ounces) contains the following nutrients:

  • Calories: 95
  • Protein: 9.7 grams
  • Fat: 0.3 grams
  • Carbs: 13 grams
  • Fiber: 0 grams
  • Sugar: 13 grams

Health Benefits of Nonfat Yogurt

Nonfat yogurt is a good source of several nutrients that are important for good health, including:

  • Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy weight and feeling full after eating.
  • Calcium: Calcium is important for strong bones and teeth. It is also necessary for muscle function and nerve transmission.
  • Probiotics: Probiotics are beneficial bacteria that live in the gut. They help to keep the gut healthy and functioning properly. Probiotics may also help to improve immune function, reduce inflammation, and prevent certain diseases.

How to Enjoy Nonfat Yogurt

Nonfat yogurt is a versatile food that can be enjoyed in many different ways. Here are a few ideas:

  • Add fruit, granola, or nuts to yogurt for a healthy and satisfying breakfast or snack.
  • Use yogurt as a topping for pancakes, waffles, or French toast.
  • Blend yogurt with fruit and ice for a refreshing smoothie.
  • Use yogurt as a marinade for chicken, fish, or vegetables.
  • Bake yogurt into muffins, cakes, or cookies.

Recipes

Here are a few recipes that feature nonfat yogurt:

  • Yogurt Parfait

Ingredients:

  • 1 container nonfat yogurt
  • 1/2 cup fruit (such as berries, bananas, or peaches)
  • 1/4 cup granola

Instructions:

  1. Layer the yogurt, fruit, and granola in a parfait glass or jar.
  2. Repeat layers until the glass is full.
  3. Serve immediately.
  • Yogurt Dip

Ingredients:

  • 1 container nonfat yogurt
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh herbs (such as dill, cilantro, or parsley)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Combine all ingredients in a bowl.
  2. Mix well.
  3. Serve with vegetables, chips, or pita bread.
  • Yogurt Cake

Ingredients:

  • 1 container nonfat yogurt
  • 1 cup all-purpose flour
  • 1 cup sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1/4 cup vegetable oil

Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, whisk together the flour, sugar, baking soda, baking powder, and salt.
  3. In a separate bowl, whisk together the yogurt, egg, and vegetable oil.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. Pour the batter into the prepared baking pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the cake cool completely before frosting.

Tags

  • nonfat yogurt
  • nutrition
  • health benefits
  • recipes
  • protein
  • calcium
  • probiotics

How many calories are in Nonfat Yogurt?

Each 1 container of Nonfat Yogurt contains 95 calories.

Nonfat Yogurt Nutritional Information

Nutrient Amount per 1 container (170g)
Calories 95 Calories
Protein 9.7g
Fat 0.3g
Saturated Fat 0.2g
Cholesterol 0.0034mg
Carbohydrates 13g
Dietary Fiber 0g
Sugar 13g
Sodium 0.131mg
Potassium 0.4335mg
Calcium 0.338mg
Iron 0.0002mg