Pulled Pork: A Southern Comfort Food Staple
Pulled pork is a barbecue dish made from pork shoulder that is slow-cooked until it is tender and can be easily shredded. The meat is typically seasoned with a dry rub of spices and herbs, then smoked or roasted for several hours. Once cooked, the pork is shredded and tossed in a barbecue sauce. Pulled pork is a versatile dish that can be served on its own, in a sandwich, or as part of a larger meal.
History of Pulled Pork
Pulled pork has its roots in the American South, where it has been a staple dish for centuries. The earliest known recipes for pulled pork date back to the 17th century. In the 19th century, pulled pork became a popular dish at picnics and other social gatherings. Today, pulled pork is enjoyed all over the world and is considered a classic barbecue dish.
Nutritional Value of Pulled Pork
Pulled pork is a good source of protein and fat. A 1-cup serving of pulled pork contains approximately 418 calories, 33 grams of protein, and 11 grams of fat. Pulled pork is also a good source of vitamins and minerals, including iron, zinc, and potassium.
Variations on Pulled Pork
There are many different variations on pulled pork, depending on the region of the country and the personal preferences of the cook. Some common variations include:
- North Carolina pulled pork: This variation is typically made with a vinegar-based barbecue sauce and is served on a bun with coleslaw.
- South Carolina pulled pork: This variation is typically made with a mustard-based barbecue sauce and is served on a bun with a side of rice and gravy.
- Memphis pulled pork: This variation is typically made with a tomato-based barbecue sauce and is served on a bun with a side of baked beans.
How to Make Pulled Pork
Making pulled pork is a relatively simple process, but it does require some time and patience. Here is a basic recipe for pulled pork:
- Season a pork shoulder with a dry rub of your favorite spices and herbs.
- Smoke or roast the pork shoulder at a low temperature (around 225 degrees Fahrenheit) for several hours, or until the internal temperature reaches 195 degrees Fahrenheit.
- Once the pork is cooked, remove it from the smoker or oven and let it rest for 30 minutes.
- Shred the pork and toss it in your favorite barbecue sauce.
- Serve the pulled pork on its own, in a sandwich, or as part of a larger meal.
Tips for Making the Best Pulled Pork
- Use a good quality pork shoulder. The shoulder is the most flavorful and forgiving cut of pork for pulled pork.
- Don't overcook the pork. The pork should be tender and juicy, but not dry and tough.
- Use a flavorful barbecue sauce. The barbecue sauce is what gives pulled pork its signature flavor, so choose a sauce that you love.
- Let the pulled pork rest before serving. This will allow the juices to redistribute, making the pork even more tender and flavorful.
How many calories are in Pulled Pork?
Each 1 cup of Pulled Pork contains 418 calories.
Pulled Pork Nutritional Information
| Nutrient | Amount per 1 cup (249g) |
|---|---|
| Calories | 418 Calories |
| Protein | 33g |
| Fat | 11g |
| Saturated Fat | 3.5g |
| Cholesterol | 0.087mg |
| Carbohydrates | 47g |
| Dietary Fiber | 3g |
| Sugar | 38g |
| Sodium | 1.658mg |
| Potassium | 0.7595mg |
| Calcium | 0.11mg |
| Iron | 0.0031mg |