Saltines: A Nutritional Overview
Saltines, with their simple ingredient list of wheat flour, salt, and vegetable oil, offer a surprisingly well-rounded nutritional profile.
- Low in calories: At just 13 calories per cracker square, saltines are a low-calorie snack option that won't derail your diet.
- Minimal fat and sugar: With only 0.3 grams of fat and 0 grams of sugar per serving, saltines are a great choice for those looking to reduce their intake of these unhealthy components.
- Provides essential carbs: Each saltine contains 2.2 grams of carbohydrates, providing a quick source of energy to power you through your day.
- Fiber and protein: While not significant sources, saltines do contain a small amount of fiber (0.1 grams) and protein (0.3 grams) per serving.
Versatile Snacking Options
The bland flavor of saltines makes them a versatile snacking option that can be paired with a variety of toppings and dips.
- Classic pairings: Enjoy saltines with classic spreads like cheese, peanut butter, or jelly for a satisfying snack.
- Savory combinations: Top saltines with sliced tomatoes, cucumbers, or avocado for a refreshing and crunchy appetizer.
- Sweet treats: Crumble saltines over ice cream or yogurt for a unique and crispy topping.
Conclusion
Despite their humble appearance, saltines are a nutritious and versatile snack option that can be enjoyed in various ways. With their low calories, fat, and sugar content, they can fit into a healthy diet without sacrificing taste or satisfaction.
How many calories are in Saltines?
Each 1 cracker square of Saltines contains 13 calories.
Saltines Nutritional Information
| Nutrient | Amount per 1 cracker square (3g) |
|---|---|
| Calories | 13 Calories |
| Protein | 0.3g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 2.2g |
| Dietary Fiber | 0.1g |
| Sugar | 0g |
| Sodium | 0.028mg |
| Potassium | 0.0046mg |
| Calcium | 0.0006mg |
| Iron | 0.0002mg |