The Nutritional Profile of a Medium Banana
With just 105 calories, a medium banana offers a substantial nutritional package:
- Calories: 105
- Protein: 1.3 grams
- Fat: 0.4 grams
- Carbohydrates: 27 grams
- Fiber: 3.1 grams
- Sugar: 14 grams
Essential Nutrients and Health Benefits
A medium banana provides:
- Potassium: Essential for maintaining healthy blood pressure and heart function.
- Vitamin B6: Supports brain development and function, as well as red blood cell formation.
- Vitamin C: Enhances immune function and promotes collagen production for healthy skin.
- Fiber: Aids in digestion, promotes satiety, and lowers blood sugar levels.
Incorporating Bananas into a Healthy Diet
Bananas are a versatile fruit that can be enjoyed in numerous ways:
- As a nutritious snack: On its own or paired with peanut butter, yogurt, or oatmeal.
- In smoothies and juices: Adds sweetness and creaminess to beverages.
- In baked goods: Enhances the flavor and nutritional value of muffins, breads, and cakes.
Remember, consuming fruit as part of a balanced diet is crucial for optimal health. Consult a healthcare professional for personalized dietary advice.
How many calories are in Medium Banana?
Each 1 medium of Medium Banana contains 105 calories.
Medium Banana Nutritional Information
| Nutrient | Amount per 1 medium (118g) |
|---|---|
| Calories | 105 Calories |
| Protein | 1.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 3.1g |
| Sugar | 14g |
| Sodium | 0.0012mg |
| Potassium | 0.4224mg |
| Calcium | 0.0059mg |
| Iron | 0.0003mg |