Articles about Equal
![Equal: A Sweetener with Almost No Calories](https://calories.wiki/storage/images/thumb_01hv87r836jmj5zcsm4ntpryhq6618b33b7ba68.webp)
Equal: A Sweetener with Almost No Calories
Equal is a low-calorie, artificial sweetener that is often used as a sugar substitute in food and drinks. It is made from aspartame, which is a dipeptide composed of the amino acids aspartic acid and phenylalanine. Equal is about 200 times sweeter than sugar, but it contains almost no calories. It is often used in diet foods and drinks, as well as in cooking and baking.
![Granola Bars: A Quick and Convenient Breakfast or Snack](https://calories.wiki/storage/images/thumb_01hv8ddasm1zpsv4f8xg3b54ed6618ca6944bc3.webp)
Granola Bars: A Quick and Convenient Breakfast or Snack
Granola bars are a popular breakfast or snack food, and for good reason. They're portable, tasty, and packed with nutrients. But not all granola bars are created equal. Some are loaded with unhealthy sugars and fats, while others are packed with wholesome ingredients like oats, nuts, and fruits. So, how do you choose a healthy granola bar? Keep reading for everything you need to know about granola bars, including their nutritional value, benefits, and how to choose a healthy one.