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![Gelatin: A Versatile Ingredient with Surprising Health Benefits](https://calories.wiki/storage/images/thumb_01hv8ccnn38xznh5sj1tckbp2c6618c63b1088e.webp)
Gelatin: A Versatile Ingredient with Surprising Health Benefits
Gelatin is a unique and versatile ingredient with a wide range of culinary and medicinal applications. Made from the collagen in animal skin and bones, gelatin is a pure protein that is rich in amino acids and low in calories. Beyond its culinary uses, gelatin also offers several impressive health benefits, including supporting joint health, improving skin elasticity, and boosting digestive function.