Applesauce: A Healthy and Delicious Treat for All
Applesauce is a classic food that can be enjoyed by people of all ages. It is a good source of fiber, vitamins, and minerals, and it is also a low-calorie food. Applesauce can be eaten on its own, or it can be used as a topping for other foods, such as yogurt, oatmeal, or pancakes.
Nutritional Value of Applesauce
One container of applesauce contains the following nutrients:
- Calories: 75
- Protein: 0.2 grams
- Fat: 0.2 grams
- Carbohydrates: 19 grams
- Fiber: 1.3 grams
- Sugar: 16 grams
Applesauce is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
Applesauce is also a good source of vitamins and minerals, including vitamin C, potassium, and manganese. Vitamin C is important for immune system health, potassium is important for heart health, and manganese is important for bone health.
Health Benefits of Applesauce
Eating applesauce has several health benefits, including:
- Reduced risk of heart disease: The fiber in applesauce can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved digestive health: The fiber in applesauce can help to keep you feeling full and satisfied, and it can also help to improve digestive health.
- Boosted immune system: The vitamin C in applesauce can help to boost the immune system and protect against infection.
- Reduced risk of cancer: The antioxidants in applesauce may help to reduce the risk of certain types of cancer, such as lung cancer and prostate cancer.
How to Choose and Store Applesauce
When choosing applesauce, it is important to read the label carefully. Choose unsweetened applesauce without added sugar. You can also find applesauce that is made with organic apples. Organic applesauce is grown without the use of pesticides or herbicides.
Applesauce can be stored in the refrigerator for up to two weeks. Once opened, applesauce should be eaten within a few days.
Enjoy Applesauce in Many Ways
Applesauce is a versatile food that can be enjoyed in many ways. Here are a few ideas:
- Eat applesauce on its own as a snack or dessert.
- Add applesauce to yogurt, oatmeal, or pancakes.
- Use applesauce as a topping for grilled chicken or fish.
- Bake applesauce into muffins, cookies, or bread.
- Make applesauce popsicles by freezing applesauce in popsicle molds.
How many calories are in Applesauce?
Each 1 container of Applesauce contains 75 calories.
Applesauce Nutritional Information
| Nutrient | Amount per 1 container (111g) |
|---|---|
| Calories | 75 Calories |
| Protein | 0.2g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 1.3g |
| Sugar | 16g |
| Sodium | 0.0022mg |
| Potassium | 0.0833mg |
| Calcium | 0.0033mg |
| Iron | 0.0001mg |