Greek Salad with Chicken: A Mediterranean Masterpiece

Indulge in the culinary delights of the Mediterranean with our tantalizing Greek salad with chicken. This vibrant dish is a symphony of fresh, crisp vegetables, succulent chicken, and tangy dressing, offering a refreshing and satisfying meal.

Ingredients:

  • 1 head of romaine lettuce, chopped
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1/2 cup halved cherry tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced black olives
  • 1 grilled chicken breast, sliced
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the lettuce, cucumber, red onion, cherry tomatoes, feta cheese, and black olives.
  2. In a small bowl, whisk together the red wine vinegar, olive oil, oregano, salt, and black pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Top with the sliced grilled chicken breast.

Nutritional Information:

Per serving (1 salad):

  • Calories: 343
  • Protein: 32 g
  • Fat: 19 g
  • Carbohydrates: 13 g
  • Fiber: 2.5 g
  • Sugar: 9.2 g

Health Benefits:

Greek salad with chicken is not only delicious but also packed with nutritional goodness:

  • Rich in antioxidants from the fresh vegetables, which help protect against cellular damage.
  • Provides essential vitamins and minerals, including vitamin C, vitamin A, and potassium.
  • Contains lean protein from the chicken, which supports muscle building and repair.
  • Heart-healthy due to the olive oil and red wine vinegar, which contain polyphenols that may reduce cholesterol levels and improve heart health.

How many calories are in Greek Salad With Chicken?

Each 1 salad of Greek Salad With Chicken contains 343 calories.

Greek Salad With Chicken Nutritional Information

Nutrient Amount per 1 salad (321g)
Calories 343 Calories
Protein 32g
Fat 19g
Saturated Fat 7.6g
Cholesterol 0.124mg
Carbohydrates 13g
Dietary Fiber 2.5g
Sugar 9.2g
Sodium 0.91mg
Potassium 0.7278mg
Calcium 0.222mg
Iron 0.0015mg