Cornflakes: A Wholesome and Convenient Breakfast Option

Cornflakes, a beloved breakfast cereal enjoyed by people of all ages, offer a satisfying blend of taste, nutrition, and convenience. Made from toasted corn kernels, cornflakes provide a crunchy texture and a slightly sweet flavor that pairs well with milk, yogurt, or fruit.

Nutritional Value

A single cup of cornflakes provides approximately 100 calories and is a good source of several essential nutrients:

Protein: 2.1 grams
Fat: 0.1 grams
Carbohydrates: 24 grams (including 0.9 grams of fiber)
Sugar: 2.7 grams

Cornflakes are also fortified with vitamins and minerals, including iron, calcium, and vitamin D, making them a nutritious addition to a balanced breakfast.

Benefits of Cornflakes

Convenience: Cornflakes are incredibly convenient to prepare. Simply pour them into a bowl and add milk or yogurt. This makes them an ideal option for busy mornings or when you're short on time.
Versatility: Cornflakes can be enjoyed in various ways. They can be eaten plain, with milk or yogurt, or topped with fruit, nuts, or seeds. This versatility allows you to customize your breakfast to your liking.
Digestibility: Cornflakes are generally easy to digest, making them suitable for people with sensitive stomachs or digestive issues.

Conclusion

Cornflakes are a wholesome and convenient breakfast option that provides a good balance of nutrients. Their crunchy texture and slightly sweet flavor make them enjoyable for people of all ages. Whether you prefer them plain or dressed up, cornflakes are a versatile and nutritious choice for a satisfying start to your day.

How many calories are in Cornflakes?

Each 1 cup of Cornflakes contains 100 calories.

Cornflakes Nutritional Information

Nutrient	Amount per 1 cup (28g)
Calories	100 Calories
Protein	2.1g
Fat	0.1g
Saturated Fat	0g
Cholesterol	0mg
Carbohydrates	24g
Dietary Fiber	0.9g
Sugar	2.7g
Sodium	0.204mg
Potassium	0.047mg
Calcium	0.0014mg
Iron	0.0081mg