Yellow Plantain: A Culinary Gem
Yellow plantain, a fruit native to tropical regions, is a versatile ingredient that has captured the hearts of food enthusiasts worldwide. With its vibrant golden hue and a unique flavor profile that combines sweetness and starchiness, it has become a staple in various cuisines across the globe.
Nutritional Powerhouse
Beyond its culinary appeal, yellow plantain boasts an impressive nutritional profile. It is a rich source of carbohydrates, providing sustained energy throughout the day. Additionally, it contains significant amounts of dietary fiber, which aids in digestion and promotes satiety. Yellow plantain is also a good source of essential vitamins and minerals, including potassium, which supports healthy blood pressure, and vitamin A, crucial for maintaining good vision.
Culinary Versatility
The culinary versatility of yellow plantain is truly remarkable. Its starchy nature makes it an excellent substitute for potatoes in savory dishes. It can be sliced into fries, mashed into a creamy puree, or boiled and seasoned for a hearty side. Its sweetness also shines in desserts, where it can be used in cakes, pies, and sweet fritters. Whether you enjoy it as part of a savory meal or a sweet treat, yellow plantain offers endless possibilities in the kitchen.
Simple and Flavorful Recipes
Yellow Plantain Fries: Cut the plantain into thin strips, toss with olive oil and seasonings, and bake or fry until golden brown. Serve with your favorite dipping sauce.
Mashed Yellow Plantain: Boil the plantain until tender, mash with butter, milk, and seasonings. Top with herbs or roasted garlic for extra flavor.
Yellow Plantain Cake: Puree the plantain and combine it with flour, sugar, eggs, and spices. Bake until a toothpick inserted into the center comes out clean. Drizzle with a glaze made from lime juice and powdered sugar.
How many calories are in Yellow Plantain?
Each 1 medium of Yellow Plantain contains 278 calories.
Yellow Plantain Nutritional Information
| Nutrient | Amount per 1 medium (240g) |
|---|---|
| Calories | 278 Calories |
| Protein | 1.9g |
| Fat | 0.4g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 75g |
| Dietary Fiber | 5.5g |
| Sugar | 34g |
| Sodium | 0.012mg |
| Potassium | 1.116mg |
| Calcium | 0.0048mg |
| Iron | 0.0014mg |