Unraveling the Ingredients of Peeps
Peeps are primarily made from sugar, corn syrup, gelatin, and artificial flavors and colors. Gelatin is a protein derived from animal collagen, and it is what gives Peeps their signature chewy texture. The sugar and corn syrup provide sweetness, while the artificial flavors and colors give Peeps their bright hues and fruity tastes.
Nutritional Value of Peeps
Peeps are a low-calorie treat, with each Peep containing only 27 calories. However, they are also high in sugar, with each Peep containing 4.8 grams of sugar. This means that eating just a few Peeps can quickly add up to a significant amount of sugar intake.
In terms of other nutrients, Peeps are a poor source of protein, fat, fiber, and vitamins. They do contain a small amount of vitamin A, but this is not enough to make them a significant source of this nutrient.
Are Peeps Good for You?
Given their high sugar content and lack of nutritional value, Peeps cannot be considered a healthy food. However, they can be enjoyed in moderation as part of a balanced diet. If you are concerned about the sugar content of Peeps, you can opt for sugar-free varieties or limit your intake to just a few Peeps at a time.
Conclusion
Peeps are a fun and festive treat that can be enjoyed in moderation. However, it is important to be aware of their nutritional value and to limit your intake to avoid excessive sugar consumption.
How many calories are in Marshmallow Peeps?
Each 1 peep of Marshmallow Peeps contains 27 calories.
Marshmallow Peeps Nutritional Information
| Nutrient | Amount per 1 peep (8.4g) |
|---|---|
| Calories | 27 Calories |
| Protein | 0.2g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 6.8g |
| Dietary Fiber | 0g |
| Sugar | 4.8g |
| Sodium | 0.0067mg |
| Potassium | 0.0004mg |
| Calcium | 0.0003mg |
| Iron | 0mg |