Light Bread: A Healthier Choice
Light bread is a type of bread that is made with whole grains and has fewer calories, fat, and sugar than traditional white bread. It is a good source of fiber, which is important for maintaining a healthy digestive system and feeling full and satisfied after eating.
Nutritional Value of Light Bread
One slice of light bread typically contains the following nutrients:
- Calories: 48
- Protein: 2 grams
- Fat: 0.6 grams
- Carbohydrates: 10 grams
- Fiber: 2.2 grams
- Sugar: 1.1 grams
Benefits of Light Bread
There are many benefits to eating light bread, including:
- Lower calories: Light bread has fewer calories than traditional white bread, making it a good choice for those looking to lose weight or maintain a healthy weight.
- Lower fat: Light bread also has less fat than traditional white bread, which is beneficial for heart health.
- Higher fiber: Light bread is a good source of fiber, which is important for maintaining a healthy digestive system and feeling full and satisfied after eating.
- Lower sugar: Light bread has less sugar than traditional white bread, which is beneficial for blood sugar control.
How to Choose Light Bread
When choosing light bread, it is important to read the nutrition label carefully. Look for a bread that is made with whole grains and has a low calorie, fat, and sugar content. You should also choose a bread that has a high fiber content.
Conclusion
Light bread is a healthy and calorie-conscious choice for those looking for a nutritious and satisfying bread option. It is a good source of fiber and has fewer calories, fat, and sugar than traditional white bread. When choosing light bread, be sure to read the nutrition label carefully and choose a bread that is made with whole grains and has a low calorie, fat, and sugar content.
How many calories are in Light Bread?
Each 1 slice of Light Bread contains 48 calories.
Light Bread Nutritional Information
| Nutrient | Amount per 1 slice (23g) |
|---|---|
| Calories | 48 Calories |
| Protein | 2g |
| Fat | 0.6g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 10g |
| Dietary Fiber | 2.2g |
| Sugar | 1.1g |
| Sodium | 0.11mg |
| Potassium | 0.0175mg |
| Calcium | 0.022mg |
| Iron | 0.0007mg |