Grilled Chicken Without Skin: A Lean and Nutritious Choice
Grilled chicken without skin is a versatile and nutritious food that can be enjoyed in a variety of ways. It is a good source of protein, vitamins, and minerals, and it is low in calories and fat. This makes it a great choice for people who are looking to lose weight or maintain a healthy weight.
Nutritional Value
One serving of grilled chicken without skin (4 ounces) contains the following nutrients:
- Calories: 284
- Protein: 57 grams
- Fat: 6.5 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Grilled chicken is also a good source of vitamins and minerals, including:
- Vitamin B6
- Niacin
- Selenium
- Zinc
- Phosphorus
Health Benefits
Eating grilled chicken without skin has a number of health benefits, including:
- Weight loss and maintenance: Grilled chicken is a low-calorie, high-protein food that can help you feel full and satisfied. This can help you reduce your overall calorie intake and lose weight.
- Muscle growth and repair: Protein is essential for building and repairing muscle tissue. Grilled chicken is a good source of protein, which can help you build and maintain muscle mass.
- Improved blood sugar control: Grilled chicken is a low-carbohydrate food that can help you control your blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
- Reduced risk of heart disease: Grilled chicken is a low-fat food that can help you reduce your risk of heart disease. This is because it contains no saturated fat, which is the type of fat that can raise your cholesterol levels.
How to Cook Grilled Chicken Without Skin
Grilled chicken without skin is easy to cook. You can grill it on a gas grill, charcoal grill, or indoor grill pan.
To grill chicken without skin on a gas grill, preheat the grill to medium-high heat (375-400 degrees Fahrenheit). Place the chicken on the grill and cook for 8-10 minutes per side, or until the chicken is cooked through.
To grill chicken without skin on a charcoal grill, preheat the grill to medium-high heat (350-400 degrees Fahrenheit). Place the chicken on the grill and cook for 10-12 minutes per side, or until the chicken is cooked through.
To grill chicken without skin on an indoor grill pan, preheat the grill pan over medium-high heat. Place the chicken on the grill pan and cook for 4-5 minutes per side, or until the chicken is cooked through.
Tips
- For the best flavor, marinate the chicken in a flavorful marinade before grilling.
- To prevent the chicken from sticking to the grill, grease the grill grates with olive oil before cooking.
- Cook the chicken to an internal temperature of 165 degrees Fahrenheit, as measured by a meat thermometer.
- Let the chicken rest for 5-10 minutes before carving and serving.
How many calories are in Grilled Chicken Without Skin?
Each 1 piece of Grilled Chicken Without Skin contains 284 calories.
Grilled Chicken Without Skin Nutritional Information
| Nutrient | Amount per 1 piece (192g) |
|---|---|
| Calories | 284 Calories |
| Protein | 57g |
| Fat | 6.5g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.204mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.413mg |
| Potassium | 0.8064mg |
| Calcium | 0.012mg |
| Iron | 0.0008mg |