Cooking Spray: A Kitchen Essential
Cooking spray is a must-have item in any kitchen. It is a convenient way to lubricate pans and baking sheets to prevent food from sticking, and it can also be used to add flavor to dishes. Cooking sprays are available in a variety of flavors, including olive oil, vegetable oil, and butter.
Benefits of Cooking Spray
There are many benefits to using cooking spray. First, it is a very convenient way to grease pans and baking sheets. Simply spray the surface of the pan or baking sheet with cooking spray, and you are ready to cook. You don't have to worry about using too much or too little oil, and you don't have to worry about the oil splattering.
Second, cooking spray is a very effective way to prevent food from sticking. When you use cooking spray, the oil creates a barrier between the food and the pan or baking sheet. This prevents the food from sticking, and it also makes it easier to remove the food from the pan or baking sheet.
Third, cooking spray can be used to add flavor to dishes. There are many different flavors of cooking spray available, so you can choose the flavor that best suits your dish. For example, you can use olive oil cooking spray to add a rich, flavorful to dishes, or you can use butter cooking spray to add a buttery flavor to dishes.
How to Use Cooking Spray
Cooking spray is very easy to use. Simply shake the can well before each use. Then, hold the can about 6 inches from the surface of the pan or baking sheet and spray evenly. Be sure to coat the entire surface of the pan or baking sheet.
Tips for Using Cooking Spray
Here are a few tips for using cooking spray:
- Always shake the can well before each use.
- Hold the can about 6 inches from the surface of the pan or baking sheet.
- Spray evenly to coat the entire surface of the pan or baking sheet.
- Do not overspray. Too much cooking spray can make food greasy.
- If you are using cooking spray to add flavor to a dish, be sure to choose a flavor that complements the dish.
Conclusion
Cooking spray is a versatile kitchen tool that can be used for a variety of purposes. It is a convenient way to grease pans and baking sheets, it is an effective way to prevent food from sticking, and it can be used to add flavor to dishes.
How many calories are in Cooking Spray?
Each 1 spray , about 1/3 second of Cooking Spray contains 2.4 calories.
Cooking Spray Nutritional Information
| Nutrient | Amount per 1 spray , about 1/3 second (0.3g) |
|---|---|
| Calories | 2.4 Calories |
| Protein | 0g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0002mg |
| Potassium | 0mg |
| Calcium | 0mg |
| Iron | 0mg |