The Small Apple: A Nutritional Powerhouse
Despite its diminutive size, the small apple packs a punch with its impressive nutritional content. A single medium apple, weighing around 182 grams, contains a mere 95 calories, making it a guilt-free snack or addition to any meal.
Nutrient-Rich Composition
- Carbohydrates: With 25 grams of carbohydrates, apples provide a steady source of energy, keeping you feeling satisfied and energized throughout the day.
- Fiber: Boasting 4.4 grams of dietary fiber, apples promote healthy digestion, regulate blood sugar levels, and contribute to a feeling of fullness.
- Protein: Although not a significant source of protein, apples do contain a small amount, approximately 0.5 grams, contributing to overall protein intake.
- Sugar: Apples contain about 19 grams of natural sugar, primarily fructose. This natural sweetness makes them a delicious and satisfying treat without the guilt of added sugars.
- Vitamins and Minerals: Apples are a rich source of vitamins and minerals, including vitamin C, potassium, and fiber. Vitamin C is essential for immune function, potassium supports heart health, and fiber promotes digestive health.
Maximizing Apple's Nutritional Benefits
To fully reap the nutritional benefits of apples, consider the following tips:
- Eat the skin: The apple's skin contains a significant portion of its fiber and antioxidants, so opt for unpeeled apples whenever possible.
- Choose organic: Organic apples are grown without the use of synthetic pesticides and herbicides, minimizing exposure to harmful chemicals.
- Store properly: Store apples in a cool, dark place to preserve their freshness and nutritional value.
The small apple is a versatile and nutrient-dense fruit that deserves a place in a healthy diet. Its low calorie content, abundant fiber, and essential vitamins and minerals make it an excellent choice for snacks, meals, and desserts.
How many calories are in Small Apple?
Each 1 medium of Small Apple contains 95 calories.
Small Apple Nutritional Information
| Nutrient | Amount per 1 medium (182g) |
|---|---|
| Calories | 95 Calories |
| Protein | 0.5g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 4.4g |
| Sugar | 19g |
| Sodium | 0.0018mg |
| Potassium | 0.1947mg |
| Calcium | 0.011mg |
| Iron | 0.0002mg |