Lime Juice: A Nutritional Powerhouse
Lime juice is a rich source of several essential nutrients. Just one lime, juiced, provides the following:
- Calories: 7.6
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 2.5 grams
- Fiber: 0.1 grams
- Sugar: 0.5 grams
- Vitamin C: 20% of the Daily Value (DV)
- Potassium: 4% of the DV
- Magnesium: 2% of the DV
- Calcium: 2% of the DV
Health Benefits of Lime Juice
In addition to its impressive nutritional content, lime juice offers several potential health benefits. Here are some highlights:
- Boosts Immunity: Lime juice is an excellent source of vitamin C, an essential nutrient for immune system function. Vitamin C helps protect the body against infections and diseases.
- Supports Digestion: Lime juice has been traditionally used as a digestive aid. It helps stimulate the production of digestive juices, which can improve digestion and relieve symptoms of indigestion.
- May Lower Cholesterol: The citric acid in lime juice has been shown to help reduce cholesterol levels in the body. In one study, people who consumed 1 gram of citric acid per day for 4 weeks experienced a significant decrease in LDL (bad) cholesterol.
- May Reduce Inflammation: Some studies suggest that lime juice may have anti-inflammatory properties. This is likely due to the presence of antioxidants, such as flavonoids.
Culinary Uses of Lime Juice
Lime juice is a versatile ingredient that can be used in a variety of dishes, including:
- Beverages: Lime juice is a popular ingredient in cocktails, mocktails, and other beverages. It adds a refreshing and tangy flavor.
- Marinades: Lime juice can be used as a marinade for meat, fish, and vegetables. It helps tenderize the meat and adds a zesty flavor.
- Desserts: Lime juice can be used in desserts to add a touch of acidity and brightness. It is commonly used in pies, tarts, and sorbets.
Conclusion
Lime juice is a flavorful and nutritious addition to your diet. Its high vitamin C content, low calorie count, and potential health benefits make it a great choice for overall well-being.
How many calories are in Lime Juiced?
Each 1 lime, juiced of Lime Juiced contains 7.6 calories.
Lime Juiced Nutritional Information
| Nutrient | Amount per 1 lime, juiced (30g) |
|---|---|
| Calories | 7.6 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 2.5g |
| Dietary Fiber | 0.1g |
| Sugar | 0.5g |
| Sodium | 0.0006mg |
| Potassium | 0.0354mg |
| Calcium | 0.0042mg |
| Iron | 0mg |