Cooked Spinach: A Nutritional Powerhouse
Cooked spinach, a vibrant green leafy vegetable, is not just aesthetically pleasing but also a powerhouse of essential nutrients. Every 1-cup serving of cooked spinach provides a mere 41 calories yet packs a punch of vitamins, minerals, and antioxidants.
- Protein: A single cup of cooked spinach offers a respectable 5.3 grams of protein, making it a valuable addition to vegetarian and vegan diets seeking plant-based protein sources.
- Fat: Cooked spinach boasts an incredibly low-fat content of just 0.5 grams per serving, supporting heart health and weight management efforts.
- Carbohydrates: With 6.8 grams of carbohydrates, cooked spinach serves as a source of energy without spiking blood sugar levels, promoting satiety and sustained energy.
- Fiber: Rich in dietary fiber, cooked spinach aids in digestion, regulates bowel movements, and may contribute to weight management by promoting a feeling of fullness.
- Vitamins and Minerals: Cooked spinach is an excellent source of vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. These nutrients play crucial roles in maintaining strong bones, healthy skin, and a robust immune system.
Culinary Versatility of Cooked Spinach
Cooked spinach effortlessly transitions from a nutritious side dish to a versatile ingredient in culinary creations. Its mild flavor and tender texture allow for seamless incorporation into a wide range of recipes:
- Salads: Add vibrant color and nutritional value to salads by incorporating cooked spinach as a base or topping.
- Soups and Stews: Enhance soups and stews with the richness of cooked spinach, lending a depth of flavor and a boost of nutrients.
- Pasta Dishes: Transform pasta dishes into nutritious feasts by mixing cooked spinach into sauces or using it as a filling for ravioli or tortellini.
- Smoothies: Sneak in essential nutrients by blending cooked spinach into smoothies, creating a nutrient-packed beverage that supports vitality.
- Egg Dishes: Add cooked spinach to omelets, frittatas, or quiches for a boost of protein and vitamins, elevating these breakfast or brunch classics.
Conclusion
Cooked spinach stands out as an exceptional nutritional powerhouse, offering a wealth of nutrients in every serving. Its versatility in culinary applications makes it an indispensable ingredient in health-conscious cooking. Whether gracing a salad, enriching soups, or enhancing pasta dishes, cooked spinach empowers individuals to make delicious and nutritious choices. Embrace the vibrant greens and unlock the nutritional potential of cooked spinach today for a healthier, more vibrant tomorrow.
How many calories are in Cooked Spinach?
Each 1 cup of Cooked Spinach contains 41 calories.
Cooked Spinach Nutritional Information
| Nutrient | Amount per 1 cup (180g) |
|---|---|
| Calories | 41 Calories |
| Protein | 5.3g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 6.8g |
| Dietary Fiber | 4.3g |
| Sugar | 0.8g |
| Sodium | 0.551mg |
| Potassium | 0.8388mg |
| Calcium | 0.245mg |
| Iron | 0.0064mg |