Rice Vermicelli: A Culinary Delight
Rice vermicelli, also known as rice noodles or rice sticks, is a type of thin, round noodle made from rice flour. It is a staple ingredient in many Asian cuisines, particularly Vietnamese, Thai, and Chinese dishes. Rice vermicelli is characterized by its delicate flavor and slightly chewy texture.
Nutritional Value
Rice vermicelli is a low-calorie food, containing only 190 calories per 1-cup serving. It is also a good source of carbohydrates, providing 42 grams per serving. Additionally, rice vermicelli contains a moderate amount of protein (3.2 grams per serving) and fiber (1.8 grams per serving). It is low in fat (0.4 grams per serving) and sugar (0.1 grams per serving).
Culinary Versatility
Rice vermicelli is an incredibly versatile ingredient that can be used in various dishes. It can be boiled, steamed, or stir-fried and added to soups, salads, spring rolls, and stir-fries. Rice vermicelli also makes a great base for noodle bowls and can be served with a variety of sauces and toppings.
Health Benefits
Consuming rice vermicelli may offer several health benefits, including:
- Weight management: The low-calorie content of rice vermicelli makes it a suitable choice for those looking to maintain a healthy weight.
- Improved digestion: The fiber content in rice vermicelli can aid in digestion and prevent constipation.
- Reduced cholesterol levels: Rice vermicelli is cholesterol-free and may help reduce LDL (bad) cholesterol levels.
Conclusion
Rice vermicelli is a nutritious and versatile ingredient that can be enjoyed in many different ways. Its mild flavor and low-calorie content make it an excellent choice for those seeking a healthy and delicious addition to their meals.
How many calories are in Rice Vermicelli?
Each 1 cup of Rice Vermicelli contains 190 calories.
Rice Vermicelli Nutritional Information
| Nutrient | Amount per 1 cup (176g) |
|---|---|
| Calories | 190 Calories |
| Protein | 3.2g |
| Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 42g |
| Dietary Fiber | 1.8g |
| Sugar | 0.1g |
| Sodium | 0.033mg |
| Potassium | 0.007mg |
| Calcium | 0.007mg |
| Iron | 0.0003mg |