Sour Cream: An Overview
Sour cream is produced by fermenting pasteurized cream with lactic acid bacteria. The fermentation process gives sour cream its characteristic tangy flavor and thick, creamy texture. This dairy product is commonly used as a topping for tacos, burritos, baked potatoes, and soups. It is also incorporated into sauces, dips, and baked goods, adding a luscious creaminess and a subtle tang.
Nutritional Profile
Sour cream is a nutrient-rich dairy product that provides several essential nutrients in a single serving. Here's a breakdown of its nutritional value per tablespoon:
- Calories: 24
- Protein: 0.3 grams
- Fat: 2.3 grams
- Carbohydrates: 0.6 grams
- Fiber: 0 grams
- Sugar: 0.4 grams
Despite its high-fat content, sour cream is relatively low in calories and carbohydrates. It is also a good source of protein, providing essential amino acids for muscle growth and repair.
Culinary Versatility
Sour cream's versatility extends beyond its use as a topping. Its rich flavor and creamy texture make it an excellent ingredient in various culinary applications. Here are some popular uses of sour cream:
- Toppings: Sour cream is a classic topping for tacos, burritos, baked potatoes, and soups, adding a cooling and creamy contrast to spicy or savory dishes.
- Sauces: Sour cream forms the base of many sauces, such as Alfredo sauce and sour cream sauce, providing a creamy foundation with a subtle tang.
- Dips: Sour cream is a key ingredient in dips like guacamole, onion dip, and spinach dip, adding richness and creaminess while balancing flavors.
- Baked goods: Sour cream is often used in baked goods, such as muffins, cakes, and cookies, to add moisture, tenderness, and a slightly tangy flavor.
How many calories are in Sour Cream?
Each 1 tbsp of Sour Cream contains 24 calories.
Sour Cream Nutritional Information
| Nutrient | Amount per 1 tbsp (12g) |
|---|---|
| Calories | 24 Calories |
| Protein | 0.3g |
| Fat | 2.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.0071mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.4g |
| Sodium | 0.0037mg |
| Potassium | 0.015mg |
| Calcium | 0.012mg |
| Iron | 0mg |