Dry Pasta: A Staple in Kitchens Worldwide

Dry pasta is a type of pasta that has been dried until it is hard and brittle. It is made from a mixture of flour and water, and it can be shaped into a variety of forms, including spaghetti, penne, and macaroni.

Dry pasta is a versatile and affordable ingredient that can be used to create a variety of delicious dishes. It is a good source of complex carbohydrates, protein, and fiber, and it is low in fat and sugar. Dry pasta is also a good source of iron and B vitamins.

Nutritional Value of Dry Pasta

A 2-ounce serving of dry pasta contains:

Calories: 211
Protein: 7.4 grams
Fat: 0.9 grams
Carbohydrates: 43 grams
Fiber: 1.8 grams
Sugar: 1.5 grams

Health Benefits of Dry Pasta

Dry pasta is a good source of complex carbohydrates, which are slowly digested and provide sustained energy. It is also a good source of protein, which is essential for building and repairing tissues. The fiber in dry pasta helps to promote regularity and can help to lower cholesterol levels. Dry pasta is also a good source of iron, which is essential for carrying oxygen throughout the body.

How to Cook Dry Pasta

Dry pasta is easy to cook. Simply follow these steps:

Bring a large pot of salted water to a boil.
Add the pasta to the boiling water and cook for the amount of time specified on the package.
Drain the pasta in a colander and rinse with cold water.
Serve the pasta with your favorite sauce or toppings.

Conclusion

How many calories are in Dry Pasta?

Each 2 oz of Dry Pasta contains 211 calories.

Dry Pasta Nutritional Information

Nutrient	Amount per 2 oz (57g)
Calories	211 Calories
Protein	7.4g
Fat	0.9g
Saturated Fat	0.2g
Cholesterol	0mg
Carbohydrates	43g
Dietary Fiber	1.8g
Sugar	1.5g
Sodium	0.0034mg
Potassium	0.1271mg
Calcium	0.012mg
Iron	0.0019mg