Nutritional Value of Fingerling Potatoes
Fingerling potatoes are a good source of several nutrients, including:
- Vitamins: Fingerling potatoes are a good source of vitamin C, which is an important antioxidant that helps protect cells from damage. They also contain vitamin B6, which is important for brain function and metabolism.
- Minerals: Fingerling potatoes are a good source of potassium, which is essential for maintaining fluid balance and blood pressure. They also contain iron, which is important for red blood cell production.
- Fiber: Fingerling potatoes are a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels.
Culinary Versatility of Fingerling Potatoes
Fingerling potatoes are a versatile vegetable that can be used in a variety of dishes. They can be roasted, boiled, steamed, or fried. They can also be added to soups, stews, and salads.
Here are some ideas for how to use fingerling potatoes:
- Roasted fingerling potatoes: Toss fingerling potatoes with olive oil, salt, and pepper, and roast them in a preheated oven until they are golden brown and tender.
- Boiled fingerling potatoes: Boil fingerling potatoes until they are tender, and then drain them and mash them with milk, butter, and seasonings.
- Steamed fingerling potatoes: Steam fingerling potatoes until they are tender, and then serve them with a drizzle of olive oil and a sprinkle of herbs.
- Fried fingerling potatoes: Cut fingerling potatoes into wedges and fry them in hot oil until they are golden brown and crispy.
- Fingerling potato salad: Combine fingerling potatoes, celery, onion, and mayonnaise to make a potato salad.
Tips on How to Prepare and Cook Fingerling Potatoes
Here are some tips on how to prepare and cook fingerling potatoes:
- Scrub the potatoes clean: Use a vegetable brush to scrub the potatoes clean under running water.
- Cut the potatoes into uniform pieces: Cut the potatoes into uniform pieces so that they will cook evenly.
- Season the potatoes: Season the potatoes with salt, pepper, and any other desired seasonings.
- Cook the potatoes until they are tender: Cook the potatoes until they are tender when pierced with a fork.
Conclusion
Fingerling potatoes are a nutritious and versatile vegetable that can be used in a variety of dishes. They are a good source of vitamins, minerals, and fiber. With their thin skin and creamy, flavorful interior, fingerling potatoes are a delicious and healthy addition to any meal.
How many calories are in Fingerling Potato?
Each 0.5 cup of Fingerling Potato contains 74 calories.
Fingerling Potato Nutritional Information
| Nutrient | Amount per 0.5 cup (85g) |
|---|---|
| Calories | 74 Calories |
| Protein | 1.6g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1.5g |
| Sugar | 0.8g |
| Sodium | 0.0034mg |
| Potassium | 0.3222mg |
| Calcium | 0.0043mg |
| Iron | 0.0003mg |