The Sweet Allure of Cooked Pears

Cooked pears have been cherished for centuries, gracing tables and delighting palates with their delectable taste and impressive nutritional profile. Join us as we delve into the world of cooked pears, uncovering their culinary versatility and health-promoting qualities.

Unraveling the Nutritional Gems

A single cup of cooked pear halves, weighing approximately 165 grams, is a nutritional treasure trove. It harbors only 71 calories, making it a guilt-free indulgence. Additionally, it boasts:

  • 0.5 grams of protein, essential for tissue repair and growth
  • 0.1 grams of fat, contributing to hormone production and energy storage
  • 19 grams of carbohydrates, providing sustained energy
  • 3.9 grams of dietary fiber, promoting satiety and digestive health
  • 15 grams of natural sugars, offering a delightful sweetness

Culinary Versatility: A Chef's Delight

Cooked pears lend themselves to a myriad of culinary creations. Their soft texture and subtle sweetness make them an ideal ingredient for:

  • Desserts: Pears can transform into delectable tarts, pies, and crumbles, adding a touch of elegance to any occasion.
  • Main Courses: Elevate your salads, sandwiches, and meat dishes with the juicy sweetness of cooked pears.
  • Sauces and Chutneys: Create flavorful sauces and chutneys that complement grilled meats, roasted vegetables, or as a dip for appetizers.

Effortless Recipes for Pear Perfection

Indulge in the delightful simplicity of cooked pears with these easy-to-follow recipes:

Pear and Ginger Compote: Combine diced pears, grated ginger, honey, and a hint of cinnamon in a saucepan. Simmer until thickened, creating a fragrant compote perfect for topping pancakes or yogurt.

Baked Pears with Honey and Spices: Halve pears, scoop out the cores, and drizzle with honey. Sprinkle with ground cinnamon, nutmeg, and vanilla extract. Bake until tender and fragrant, serving as a delectable dessert or breakfast treat.

Pear and Walnut Salad: Toss mixed greens with cooked pear slices, toasted walnuts, crumbled blue cheese, and a balsamic vinaigrette. This refreshing salad offers a delightful balance of flavors and textures.

How many calories are in Pear Cooked?

Each 1 cup, halves of Pear Cooked contains 71 calories.

Pear Cooked Nutritional Information

Nutrient Amount per 1 cup, halves (244g)
Calories 71 Calories
Protein 0.5g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 19g
Dietary Fiber 3.9g
Sugar 15g
Sodium 0.0049mg
Potassium 0.1293mg
Calcium 0.0098mg
Iron 0.0005mg