Dried Cherries: A Sweet and Nutritious Snack
Dried cherries are a delicious and nutritious snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of fiber, antioxidants, and vitamins, and they can help to improve heart health and reduce the risk of some chronic diseases.
Nutritional Value
Dried cherries are a good source of several nutrients, including:
- Fiber: Dried cherries are a good source of fiber, which is important for digestive health. Fiber can help to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and improve blood sugar control.
- Antioxidants: Dried cherries are a good source of antioxidants, which can help to protect your cells from damage. Antioxidants can help to reduce the risk of some chronic diseases, such as heart disease and cancer.
- Vitamins: Dried cherries are a good source of several vitamins, including vitamin C, vitamin A, and vitamin K. Vitamin C is important for immune health, vitamin A is important for vision, and vitamin K is important for blood clotting.
Health Benefits
Eating dried cherries has been linked with several health benefits, including:
- Improved heart health: The fiber and antioxidants in dried cherries can help to improve heart health. Fiber can help to lower cholesterol levels and improve blood sugar control, while antioxidants can help to reduce inflammation and protect against heart disease.
- Reduced risk of some chronic diseases: The antioxidants in dried cherries can help to reduce the risk of some chronic diseases, such as cancer and Alzheimer's disease. Antioxidants can help to protect your cells from damage, which can help to reduce the risk of these diseases.
- Improved digestive health: The fiber in dried cherries can help to improve digestive health. Fiber can help to keep you feeling full and satisfied, and it can also help to promote regularity.
How to Enjoy Dried Cherries
Dried cherries can be enjoyed on their own or added to a variety of dishes. They are a great addition to trail mix, oatmeal, yogurt, and salads. They can also be used in baking, such as in muffins, cookies, and pies.
Conclusion
Dried cherries are a delicious and nutritious snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of fiber, antioxidants, and vitamins, and they can help to improve heart health and reduce the risk of some chronic diseases.
How many calories are in Dried Cherries?
Each 0.3 cup of Dried Cherries contains 133 calories.
Dried Cherries Nutritional Information
| Nutrient | Amount per 0.3 cup (40g) |
|---|---|
| Calories | 133 Calories |
| Protein | 0.5g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 32g |
| Dietary Fiber | 1g |
| Sugar | 27g |
| Sodium | 0.0052mg |
| Potassium | 0.1504mg |
| Calcium | 0.015mg |
| Iron | 0.0003mg |