Turkey Ground: A Lean and Versatile Protein Source

Turkey ground is a lean and flavorful protein that's perfect for a variety of dishes. It's low in calories, fat, and carbs, and it's a good source of protein, vitamins, and minerals.

Nutritional Value of Turkey Ground

A 3-ounce serving of turkey ground contains:

  • Calories: 219
  • Protein: 21 grams
  • Fat: 15 grams (4 grams saturated fat)
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Turkey ground is also a good source of vitamins and minerals, including:

  • Vitamin B3 (niacin): 11% of the Daily Value (DV)
  • Vitamin B6: 10% of the DV
  • Iron: 6% of the DV
  • Zinc: 5% of the DV

Health Benefits of Turkey Ground

Eating turkey ground may offer a number of health benefits, including:

  • Weight management: Turkey ground is a lean protein that can help you feel full and satisfied after eating, which can help you lose weight or maintain a healthy weight.
  • Improved blood sugar control: Turkey ground is a low-carb food that can help stabilize blood sugar levels. This is important for people with diabetes or prediabetes.
  • Reduced risk of heart disease: Turkey ground is a good source of lean protein and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
  • Improved immune function: Turkey ground is a good source of zinc, which is essential for a healthy immune system.

Tips for Cooking with Turkey Ground

Turkey ground is a versatile ingredient that can be used in a variety of dishes, including:

  • Burgers
  • Meatballs
  • Tacos
  • Chili
  • Shepherd's pie
  • Lasagna
  • Stuffed peppers

When cooking with turkey ground, be sure to cook it thoroughly to an internal temperature of 165 degrees Fahrenheit. This will help to prevent foodborne illness.

Here are some additional tips for cooking with turkey ground:

  • Use a non-stick skillet or spray your skillet with cooking spray to prevent the turkey ground from sticking.
  • Break up the turkey ground into small pieces as you cook it to promote even cooking.
  • Season the turkey ground to taste with your favorite herbs and spices.
  • Don't overcook the turkey ground, or it will become dry and tough.

Our Favorite Turkey Ground Recipes

Here are some of our favorite turkey ground recipes:

Turkey ground is a lean and versatile protein that's perfect for a variety of dishes. It's low in calories, fat, and carbs, and it's a good source of protein, vitamins, and minerals. So next time you're looking for a healthy and delicious protein option, reach for turkey ground.

How many calories are in Turkey Ground?

Each 3 oz of Turkey Ground contains 219 calories.

Turkey Ground Nutritional Information

Nutrient Amount per 3 oz (85g)
Calories 219 Calories
Protein 21g
Fat 15g
Saturated Fat 3.9g
Cholesterol 0.09mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.072mg
Potassium 0.2346mg
Calcium 0.042mg
Iron 0.0017mg