Pretzels: A Crunchy and Satisfying Snack

Pretzels are a popular snack food enjoyed by people of all ages. They are made from a simple dough that is twisted into various shapes and then baked. Pretzels are a good source of carbohydrates and fiber, and they are also low in fat and calories.

Nutritional Value

One ounce of pretzels contains the following nutrients:

Calories: 109
Protein: 2.8 grams
Fat: 0.8 grams
Carbohydrates: 23 grams
Fiber: 1 gram
Sugar: 0.6 grams

Health Benefits

Pretzels offer several health benefits, including:

Good source of carbohydrates and fiber. Pretzels are a good source of complex carbohydrates, which provide energy and help to keep you feeling full. They are also a good source of fiber, which can help to promote digestive health and regularity.
Low in fat and calories. Pretzels are a low-fat and low-calorie snack food. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
May help to satisfy cravings. Pretzels can help to satisfy cravings for crunchy and salty snacks. This can help you to avoid eating more unhealthy snacks, such as chips or candy.

How to Enjoy Pretzels

Pretzels can be enjoyed in a variety of ways. They can be eaten on their own, or they can be used as a dipper for hummus, salsa, or other dips. Pretzels can also be used to make sandwiches, wraps, and other snacks.

If you are looking for a crunchy and satisfying snack, pretzels are a great option. They are a good source of carbohydrates and fiber, and they are also low in fat and calories. Pretzels can be enjoyed on their own or used as a dipper or in other snacks.

How many calories are in Pretzels?

Each 1 oz of Pretzels contains 109 calories.

Pretzels Nutritional Information

Nutrient	Amount per 1 oz (28g)
Calories	109 Calories
Protein	2.8g
Fat	0.8g
Saturated Fat	0.1g
Cholesterol	0mg
Carbohydrates	23g
Dietary Fiber	1g
Sugar	0.6g
Sodium	0.352mg
Potassium	0.0632mg
Calcium	0.0077mg
Iron	0.0013mg