Skinless Chicken: A Lean and Versatile Protein Source
Skinless chicken is an excellent source of lean protein, with a 1-cup serving providing 41 grams of protein and only 266 calories. It's also a good source of vitamins and minerals, including niacin, selenium, and zinc.
Nutritional Value of Skinless Chicken
In addition to protein, skinless chicken is also a good source of several vitamins and minerals. A 1-cup serving of skinless chicken provides:
- Niacin: 11% of the daily value (DV)
- Selenium: 28% of the DV
- Zinc: 8% of the DV
- Vitamin B6: 20% of the DV
- Phosphorus: 20% of the DV
Health Benefits of Skinless Chicken
Eating skinless chicken has several health benefits, including:
- Weight loss: Skinless chicken is a low-calorie, high-protein food that can help you feel full and satisfied after eating, which can lead to weight loss.
- Improved blood sugar control: Skinless chicken is a good source of chromium, a mineral that helps regulate blood sugar levels.
- Reduced risk of heart disease: Skinless chicken is a good source of niacin, a vitamin that helps lower cholesterol levels.
- Improved immune function: Skinless chicken is a good source of zinc, a mineral that helps boost the immune system.
How to Cook Skinless Chicken
Skinless chicken is a versatile ingredient that can be cooked in a variety of ways. Here are a few tips for cooking skinless chicken:
- Season the chicken before cooking. This will help to enhance the flavor of the chicken.
- Cook the chicken over medium heat. This will help to prevent the chicken from drying out.
- Use a meat thermometer to make sure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest for 5-10 minutes before carving. This will help the juices to redistribute throughout the chicken.
Recipes for Skinless Chicken
Here are a few recipes for skinless chicken:
- Grilled Chicken Breast with Lemon and Herb Marinade
- Baked Chicken Thighs with Roasted Vegetables
- Chicken Stir-Fry with Brown Rice
- Chicken and Lentil Soup
- Chicken Salad with Grapes and Walnuts
Skinless chicken is a lean and versatile protein source that is a great addition to any healthy diet.
How many calories are in Skinless Chicken?
Each 1 cup, chopped or diced of Skinless Chicken contains 266 calories.
Skinless Chicken Nutritional Information
| Nutrient | Amount per 1 cup, chopped or diced (140g) |
|---|---|
| Calories | 266 Calories |
| Protein | 41g |
| Fat | 10g |
| Saturated Fat | 2.9g |
| Cholesterol | 0.125mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.12mg |
| Potassium | 0.3402mg |
| Calcium | 0.021mg |
| Iron | 0.0017mg |