The Enchanting World of Focaccia

A Glimpse into History

Focaccia, an Italian flatbread dating back to the Roman era, has a rich and storied history. Its name derives from the Latin word "focus," meaning hearth, where it was traditionally baked. Over the centuries, focaccia has evolved into a beloved culinary staple, enjoyed throughout Italy and beyond.

Unveiling the Nutritional Profile

Focaccia offers a balanced nutritional profile, contributing to a healthy diet. One piece of this delightful bread provides approximately 142 calories, along with 5 grams of protein, 4.5 grams of fat, and 20 grams of carbohydrates. It also contains 1 gram of fiber and only 1 gram of sugar. Focaccia is a good source of energy and can be incorporated into various meals.

The Art of Perfect Focaccia

Crafting the perfect focaccia requires patience and attention to detail. Here's a step-by-step guide to baking this culinary masterpiece:

  • Ingredients:
    • 500g strong bread flour
    • 350ml warm water
    • 10g dry yeast
    • 10g salt
    • 25ml olive oil (plus extra for greasing)
  • Instructions:
    • Dissolve the yeast in the warm water and set aside for 10 minutes, or until frothy.
    • In a large bowl, combine the flour and salt.
    • Add the yeast mixture and olive oil to the flour. Mix until a dough forms.
    • Turn the dough out onto a lightly floured surface and knead for 10 minutes, or until it becomes smooth and elastic.
    • Place the dough in a lightly oiled bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
    • Preheat the oven to 220°C (428°F).
    • Punch down the dough and stretch it into a rectangle shape.
    • Place the dough on a greased baking sheet and dimple it with your fingers.
    • Drizzle with olive oil and sprinkle with sea salt.
    • Bake for 20-25 minutes, or until golden brown.
    • Let the focaccia cool slightly before slicing and serving.

Variations and Pairings

Focaccia's versatility shines through in its many variations. Experiment with different toppings, such as herbs, vegetables, or cheese, to create unique flavor combinations. Pair focaccia with soups, salads, or grilled meats for a satisfying meal. Its crispy crust and soft interior make it a perfect accompaniment to any dish.

Beyond the Basic Recipe

  • Rosemary Olive Oil Focaccia: Add chopped rosemary and extra olive oil to the dough for a fragrant and flavorful twist.
  • Sundried Tomato Pesto Focaccia: Top the dough with a flavorful sundried tomato pesto before baking.
  • Fig and Prosciutto Focaccia: Arrange fresh figs and prosciutto slices on the dough for a sweet and savory combination.

Conclusion

Focaccia, with its enduring popularity, is a testament to its timeless appeal. Its versatility, nutritional value, and ease of preparation make it a beloved culinary staple. So, gather your ingredients and embark on a culinary adventure, crafting the perfect focaccia to tantalize your taste buds and create memories that will last a lifetime.

How many calories are in Focaccia?

Each 1 piece of Focaccia contains 142 calories.

Focaccia Nutritional Information

Nutrient Amount per 1 piece (57g)
Calories 142 Calories
Protein 5g
Fat 4.5g
Saturated Fat 0.5g
Cholesterol 0mg
Carbohydrates 20g
Dietary Fiber 1g
Sugar 1g
Sodium 0.32mg
Potassium 0.065mg
Calcium 0.02mg
Iron 0.0018mg