Rotisserie Chicken Wings: A Nutritional Powerhouse
Rotisserie chicken wings are a popular and convenient meal option that is packed with protein and low in calories. They are a great source of essential nutrients like vitamin B6, niacin, and selenium.
Nutritional Benefits of Rotisserie Chicken Wings
One rotisserie chicken wing contains approximately:
- Calories: 141
- Protein: 13 grams
- Fat: 9.9 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Rotisserie chicken wings are an excellent source of protein, which is essential for building and maintaining muscle mass. They are also a good source of healthy fats, which are important for hormone production and cell function.
In addition to protein and fat, rotisserie chicken wings are also a good source of several vitamins and minerals, including:
- Vitamin B6: This vitamin is involved in a variety of bodily functions, including energy production and immune function.
- Niacin: This vitamin is important for skin health and nerve function.
- Selenium: This mineral is an antioxidant that helps protect cells from damage.
Tips for Incorporating Rotisserie Chicken Wings into a Healthy Diet
Rotisserie chicken wings can be enjoyed as a snack, appetizer, or main course. Here are a few tips for incorporating them into a healthy diet:
- Choose rotisserie chicken wings that are cooked without added salt or oil.
- Pair rotisserie chicken wings with healthy sides, such as grilled vegetables, roasted potatoes, or a salad.
- Limit your intake of rotisserie chicken wings to 1-2 per day.
Conclusion
Rotisserie chicken wings are a nutritious and convenient meal option that can be enjoyed as part of a healthy diet. They are a good source of protein, healthy fats, and essential vitamins and minerals.
How many calories are in Rotisserie Chicken Wing?
Each 1 wing of Rotisserie Chicken Wing contains 141 calories.
Rotisserie Chicken Wing Nutritional Information
| Nutrient | Amount per 1 wing (53g) |
|---|---|
| Calories | 141 Calories |
| Protein | 13g |
| Fat | 9.9g |
| Saturated Fat | 2.6g |
| Cholesterol | 0.074mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.323mg |
| Potassium | 0.1569mg |
| Calcium | 0.015mg |
| Iron | 0.0005mg |