Summer Sausage: A Savory Deli Treat
Summer sausage is a type of dry sausage that is typically made from pork, beef, or venison. It is seasoned with a variety of spices, including salt, pepper, garlic, and paprika. Summer sausage is a popular deli meat that can be enjoyed on its own or used in sandwiches, salads, and other dishes.
Nutritional Value
A 2-ounce serving of summer sausage contains the following nutrients:
- Calories: 203
- Protein: 9.8 grams
- Fat: 17 grams
- Carbohydrates: 1.9 grams
- Fiber: 0 grams
- Sugar: 0.5 grams
Summer sausage is a good source of protein and fat, and it is also relatively low in carbohydrates and sugar. It is a good choice for people who are looking for a healthy and satisfying snack or meal.
How to Enjoy Summer Sausage
Summer sausage can be enjoyed in a variety of ways. It can be sliced and eaten on its own, or it can be used in sandwiches, salads, and other dishes. Summer sausage is also a popular ingredient in charcuterie boards.
Here are a few ideas for how to enjoy summer sausage:
- Slice summer sausage and add it to a sandwich with your favorite cheese and bread.
- Chop summer sausage and add it to a salad with mixed greens, vegetables, and a light dressing.
- Create a charcuterie board with summer sausage, cheese, crackers, and other snacks.
- Grill summer sausage slices and serve them with your favorite dipping sauce.
Summer sausage is a versatile and delicious deli meat that can be enjoyed in a variety of ways. Whether you are looking for a quick snack or a hearty meal, summer sausage is a great option.
How many calories are in Summer Sausage?
Each 2 oz of Summer Sausage contains 203 calories.
Summer Sausage Nutritional Information
| Nutrient | Amount per 2 oz (56g) |
|---|---|
| Calories | 203 Calories |
| Protein | 9.8g |
| Fat | 17g |
| Saturated Fat | 6.4g |
| Cholesterol | 0.041mg |
| Carbohydrates | 1.9g |
| Dietary Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 0.728mg |
| Potassium | 0.1456mg |
| Calcium | 0.005mg |
| Iron | 0.0011mg |