Grilled Potatoes: A Culinary Gem
Grilled potatoes, a culinary delight characterized by their crispy exterior and fluffy interior, have captivated taste buds for centuries. These versatile spuds are not only a treat to the palate but also a powerhouse of essential nutrients.
Nutritional Profile: A Healthful Delight
One cup of grilled potatoes packs a punch of nutrition, boasting:
- Calories: 209
- Protein: 4.1 grams
- Fat: 7.1 grams
- Carbohydrates: 34 grams
- Fiber: 4.1 grams
- Sugar: 1.8 grams
This nutritional profile makes grilled potatoes a satisfying and wholesome addition to any meal. The generous fiber content promotes satiety and aids digestion. Moreover, the presence of essential vitamins and minerals, such as potassium, vitamin C, and iron, contributes to overall well-being.
Versatility: A Culinary Chameleon
Grilled potatoes shine in their versatility, seamlessly complementing a vast array of dishes. They can be served as a standalone side dish, adding a touch of rustic charm to any table. Their crispy texture and savory flavor make them a perfect accompaniment to grilled meats, fish, or tofu.
Beyond traditional pairings, grilled potatoes can be incorporated into salads, soups, and stews, lending a delightful textural contrast. Their adaptability knows no bounds, making them a culinary chameleon that can transform any meal into a memorable experience.
Effortless Preparation: A Culinary Breeze
Preparing grilled potatoes is a culinary breeze, requiring minimal effort and time. Simply slice the potatoes into desired shapes, toss them in your favorite seasonings and oil, and grill them over medium heat until tender and golden brown. Experiment with different seasonings, such as herbs, spices, or a zesty marinade, to create a unique flavor profile that suits your taste buds.
Whether you're a seasoned grill master or a novice in the kitchen, grilled potatoes are an accessible and rewarding culinary endeavor. Their ease of preparation makes them a perfect choice for busy weeknights or laid-back weekend gatherings.
How many calories are in Grilled Potatoes?
Each 1 cup of Grilled Potatoes contains 209 calories.
Grilled Potatoes Nutritional Information
| Nutrient | Amount per 1 cup (162g) |
|---|---|
| Calories | 209 Calories |
| Protein | 4.1g |
| Fat | 7.1g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Carbohydrates | 34g |
| Dietary Fiber | 4.1g |
| Sugar | 1.8g |
| Sodium | 0.21mg |
| Potassium | 0.8475mg |
| Calcium | 0.039mg |
| Iron | 0.0022mg |