What is Bouillon?

Bouillon is a flavorful broth made from simmering meat, vegetables, and herbs. It is typically made with beef, chicken, or fish, but it can also be made with vegetables only. Bouillon is a great base for soups, stews, and sauces, and it can also be enjoyed on its own as a light and nutritious snack.

Nutritional Value of Bouillon

Bouillon is a good source of protein, vitamins, and minerals. A one-teaspoon serving of bouillon contains the following nutrients:

  • Calories: 5.3
  • Protein: 0.3 grams
  • Fat: 0.3 grams
  • Carbohydrates: 0.4 grams
  • Fiber: 0 grams
  • Sugar: 0.4 grams

Bouillon is also a good source of vitamins and minerals, including:

  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Iron
  • Calcium
  • Magnesium

Benefits of Bouillon

Bouillon has a number of health benefits, including:

  • Improved digestion: The gelatin in bouillon can help to improve digestion and reduce inflammation in the digestive tract.
  • Reduced inflammation: The anti-inflammatory properties of bouillon can help to reduce inflammation throughout the body.
  • Boosted immunity: The nutrients in bouillon can help to boost the immune system and protect against infection.
  • Improved sleep: The glycine in bouillon can help to improve sleep quality.

How to Make Bouillon

Bouillon is easy to make at home. To make beef bouillon, you will need the following ingredients:

  • 1 pound of beef bones
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 10 cups of water
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Instructions:

  1. Place the beef bones in a large pot or Dutch oven.
  2. Add the onion, carrots, celery, water, salt, and pepper.
  3. Bring to a boil over high heat.
  4. Reduce heat to low and simmer for 4-6 hours, or until the broth is flavorful and the meat is falling off the bones.
  5. Strain the broth through a fine-mesh sieve into a clean pot.
  6. Let the broth cool slightly before storing it in the refrigerator or freezer.

Uses for Bouillon

Bouillon is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:

  • Use bouillon as a base for soups, stews, and sauces.
  • Add bouillon to rice or pasta dishes for extra flavor.
  • Use bouillon to make a flavorful gravy.
  • Drink bouillon on its own as a light and nutritious snack.

How many calories are in Bouillon?

Each 1 teaspoon of Bouillon contains 5.3 calories.

Bouillon Nutritional Information

Nutrient Amount per 1 teaspoon (2g)
Calories 5.3 Calories
Protein 0.3g
Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0.0003mg
Carbohydrates 0.4g
Dietary Fiber 0g
Sugar 0.4g
Sodium 0.478mg
Potassium 0.0062mg
Calcium 0.0037mg
Iron 0mg