Tea with Milk: A Timeless Beverage with Surprising Health Benefits
Tea with milk is a timeless beverage that has been enjoyed for centuries. It is a comforting and flavorful drink that can be enjoyed hot or cold, making it a versatile drink for any occasion.
Beyond its taste and comforting aroma, tea with milk is also a surprisingly healthy beverage. It is a good source of antioxidants, which can help protect the body from damage caused by free radicals. Tea with milk also contains polyphenols, which have been linked to a reduced risk of heart disease and certain types of cancer.
Nutritional Profile of Tea with Milk
- Calories: 62
- Protein: 3.1 grams
- Fat: 3.2 grams
- Carbohydrates: 5.2 grams
- Fiber: 0 grams
- Sugar: 5 grams
- Serving: 1 cup
Health Benefits of Tea with Milk
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Rich in Antioxidants: Tea with milk is a rich source of antioxidants, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases such as heart disease and cancer.
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Boosts Bone Health: The calcium and vitamin D in milk can help to strengthen bones and reduce the risk of osteoporosis. Tea with milk is a good source of both of these nutrients, making it a beneficial beverage for bone health.
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Improves Heart Health: The antioxidants in tea with milk can help to protect the heart from damage. These antioxidants can help to lower cholesterol levels and reduce the risk of heart disease.
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May Reduce Cancer Risk: Some studies have suggested that tea with milk may help to reduce the risk of certain types of cancer, such as prostate cancer. The antioxidants in tea may help to protect cells from damage that can lead to cancer.
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Promotes Relaxation: Tea with milk is a naturally calming beverage. The L-theanine in tea can help to promote relaxation and reduce stress.
How many calories are in Tea With Milk?
Each 1 cup of Tea With Milk contains 62 calories.
Tea With Milk Nutritional Information
| Nutrient | Amount per 1 cup (243g) |
|---|---|
| Calories | 62 Calories |
| Protein | 3.1g |
| Fat | 3.2g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.0099mg |
| Carbohydrates | 5.2g |
| Dietary Fiber | 0g |
| Sugar | 5g |
| Sodium | 0.043mg |
| Potassium | 0.1609mg |
| Calcium | 0.112mg |
| Iron | 0mg |