Lemonade: A Refreshing and Healthy Delight
Lemonade is a classic summertime drink that is enjoyed by people of all ages. It is made from fresh lemons, water, and sugar, and is a good source of vitamin C. Lemonade is also a low-calorie drink, with only 99 calories per cup.
Nutritional Information
One cup of lemonade contains the following nutrients:
- Calories: 99
- Protein: 0.2 grams
- Fat: 0.1 grams
- Carbohydrates: 26 grams
- Fiber: 0 grams
- Sugar: 25 grams
Health Benefits
Lemonade has several health benefits, including:
- High in vitamin C: Vitamin C is an important nutrient that helps boost the immune system, protect against cell damage, and promote healthy skin.
- Low in calories: Lemonade is a low-calorie drink that can help you stay hydrated without adding a lot of extra calories to your diet.
- Refreshing: Lemonade is a refreshing drink that can help you cool down on a hot day.
How to Make Lemonade
Making lemonade is easy. Simply combine the following ingredients in a pitcher:
- 1 cup of fresh lemon juice
- 4 cups of water
- 1/2 cup of sugar
Stir until the sugar is dissolved. You can adjust the amount of sugar to taste.
Variations
There are many different ways to make lemonade. Here are a few variations:
- Sparkling lemonade: Add sparkling water instead of regular water.
- Pink lemonade: Add raspberry or strawberry puree to the lemonade.
- Mint lemonade: Add fresh mint leaves to the lemonade.
- Frozen lemonade: Freeze the lemonade in popsicle molds or ice cube trays.
Tips
- For the best flavor, use fresh lemons.
- If you don't have a juicer, you can use a fork to squeeze the juice out of the lemons.
- Add a slice of lemon to the glass for garnish.
Lemonade is a delicious and refreshing drink that is perfect for any occasion. It is a good source of vitamin C and is also low in calories. Enjoy!
How many calories are in Lemonade?
Each 1 cup 8 fl oz of Lemonade contains 99 calories.
Lemonade Nutritional Information
| Nutrient | Amount per 1 cup 8 fl oz (247g) |
|---|---|
| Calories | 99 Calories |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 26g |
| Dietary Fiber | 0g |
| Sugar | 25g |
| Sodium | 0.0099mg |
| Potassium | 0.0371mg |
| Calcium | 0.0099mg |
| Iron | 0.0004mg |