Cream of Mushroom: A Culinary Delight
Cream of mushroom soup is a culinary staple, renowned for its velvety texture and rich, earthy flavor. Made from a base of sautéed mushrooms simmered in a creamy broth, it has become a beloved ingredient in various cuisines worldwide.
Nutritional Value
A single can of cream of mushroom soup (about 10.75 ounces) provides a substantial amount of nutrients:
- Calories: 410
- Protein: 15 grams
- Fat: 23 grams
- Carbohydrates: 36 grams
- Fiber: 1.9 grams
- Sugar: 18 grams
Cream of mushroom soup is a good source of protein, supplying essential amino acids for bodily functions. It also contains a significant amount of fat, primarily saturated fat, which should be consumed in moderation. The soup is a source of carbohydrates, providing energy, and contains a small amount of fiber, which aids in digestion.
Culinary Uses
The versatility of cream of mushroom soup extends far beyond its classic role in soups and stews. It can be used as a base for casseroles, sauces, and gravies, adding a rich flavor to any dish. Here are some popular culinary uses:
- Soups and stews: Cream of mushroom soup forms the base of creamy mushroom soups and stews, providing a velvety texture and earthy flavor.
- Casseroles: It can be used as a binder or sauce in casseroles, such as tuna casserole or chicken and rice casserole, adding moisture and creaminess.
- Sauces: Cream of mushroom soup can be thinned with milk or broth to create a flavorful sauce for pasta, vegetables, or meat.
- Gravies: It can be used to thicken and enhance the flavor of gravies, adding a rich mushroomy taste to roasts, poultry, or mashed potatoes.
Easy Recipe
To make your own cream of mushroom soup, follow these simple steps:
- Sauté mushrooms: Heat some butter or oil in a large skillet and sauté chopped mushrooms until softened and golden brown.
- Add aromatics: Add chopped onions, garlic, and celery to the skillet and cook until softened.
- Deglaze the pan: Sprinkle flour over the vegetables and cook for 1 minute, stirring constantly. Add white wine or vegetable broth to deglaze the pan and scrape up any browned bits.
- Simmer in broth: Add chicken or vegetable broth to the skillet and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the vegetables are tender.
- Blend soup: Use an immersion blender or regular blender to puree the soup until smooth.
- Season to taste: Add salt, pepper, and any other desired seasonings to taste.
- Serve and enjoy: Serve the cream of mushroom soup hot, garnished with fresh parsley or chives.
Conclusion
Cream of mushroom is a versatile and flavorful ingredient that adds a touch of elegance to any dish. Whether you enjoy it in a classic soup or use it as a base for other culinary creations, this creamy delight is sure to impress your taste buds.
How many calories are in Cream Of Mushroom?
Each 1 can of Cream Of Mushroom contains 410 calories.
Cream Of Mushroom Nutritional Information
| Nutrient | Amount per 1 can (630g) |
|---|---|
| Calories | 410 Calories |
| Protein | 15g |
| Fat | 23g |
| Saturated Fat | 7g |
| Cholesterol | 0.025mg |
| Carbohydrates | 36g |
| Dietary Fiber | 1.9g |
| Sugar | 18g |
| Sodium | 2.249mg |
| Potassium | 0.6489mg |
| Calcium | 0.428mg |
| Iron | 0.0006mg |