Chicken Stock: An Overview
Chicken stock is a liquid made by simmering chicken bones, vegetables, and herbs in water for several hours. It is a versatile ingredient that adds flavor and depth to various dishes, including soups, stews, sauces, and gravies.
Nutritional Value
One cup of chicken stock contains approximately:
- Calories: 86
- Protein: 6 grams
- Fat: 2.9 grams
- Carbohydrates: 8.5 grams
- Fiber: 0 grams
- Sugar: 3.8 grams
Chicken stock is a good source of protein and provides essential amino acids. It also contains a range of vitamins and minerals, including potassium, phosphorus, and vitamin B12.
Health Benefits
Consuming chicken stock may offer several health benefits, including:
- Improved digestion: The gelatin in chicken stock can help soothe and protect the digestive tract, reducing inflammation and improving digestion.
- Reduced inflammation: Chicken stock contains anti-inflammatory compounds that can help reduce inflammation throughout the body.
- Boosted immunity: Chicken stock is rich in vitamins and minerals that support the immune system, such as vitamin C, vitamin B6, and zinc.
Culinary Uses
Chicken stock is a versatile ingredient that can be used in various culinary applications, including:
- Soups and stews: Chicken stock forms the base of many soups and stews, providing flavor and depth to these dishes.
- Sauces and gravies: Chicken stock is used as a base for sauces and gravies, adding richness and flavor.
- Risotto and other grains: Chicken stock is used to cook risotto and other grains, infusing them with savory chicken flavor.
Conclusion
Chicken stock is a nutritious and versatile ingredient that adds flavor and depth to various dishes. Its health benefits and culinary applications make it a staple in many kitchens. Whether you are making a comforting soup or a flavorful sauce, chicken stock is an excellent choice for enhancing the flavor profile of your dishes.
How many calories are in Chicken Stock?
Each 1 cup of Chicken Stock contains 86 calories.
Chicken Stock Nutritional Information
| Nutrient | Amount per 1 cup (240g) |
|---|---|
| Calories | 86 Calories |
| Protein | 6g |
| Fat | 2.9g |
| Saturated Fat | 0.8g |
| Cholesterol | 0.0072mg |
| Carbohydrates | 8.5g |
| Dietary Fiber | 0g |
| Sugar | 3.8g |
| Sodium | 0.343mg |
| Potassium | 0.252mg |
| Calcium | 0.0072mg |
| Iron | 0.0005mg |