Light Sour Cream: A Delightful and Versatile Condiment
Light sour cream is a fermented dairy product made from pasteurized cream that has been thickened with lactic acid bacteria. It has a slightly tangy flavor, a smooth and creamy texture, and a lower fat content compared to regular sour cream.
Nutritional Value of Light Sour Cream
One tablespoon (14 grams) of light sour cream provides the following nutrients:
- Calories: 22
- Protein: 0.8 grams
- Fat: 1.7 grams
- Carbohydrates: 0.8 grams
- Fiber: 0 grams
- Sugar: 0 grams
Benefits of Light Sour Cream
- Lower in Fat: Light sour cream has a lower fat content than regular sour cream, making it a healthier choice for those looking to reduce their fat intake.
- Good Source of Protein: Light sour cream is a good source of protein, which is essential for building and repairing tissues.
- Contains Probiotics: Light sour cream contains live probiotics, which are beneficial bacteria that support gut health.
- Versatile Ingredient: Light sour cream is a versatile ingredient that can be used in various dishes, including dips, sauces, baked goods, and soups.
How to Use Light Sour Cream
Light sour cream is a versatile ingredient that can be used in various ways, including:
- As a Dip: Light sour cream can be used as a dip for vegetables, chips, and crackers.
- In Sauces: Light sour cream can be used as a base for sauces, such as taco sauce, enchilada sauce, and Alfredo sauce.
- In Baked Goods: Light sour cream can be used in baked goods, such as cakes, muffins, and cookies, to add moisture and richness.
- In Soups: Light sour cream can be added to soups, such as potato soup, broccoli cheddar soup, and tomato soup, to create a creamy and flavorful broth.
Conclusion
Light sour cream is a delicious and versatile condiment that can be enjoyed in various ways. With its lower fat content, good source of protein, and probiotic content, light sour cream is a healthier alternative to regular sour cream that can be easily incorporated into a balanced diet.
How many calories are in Light Sour Cream?
Each 1 tablespoon of Light Sour Cream contains 22 calories.
Light Sour Cream Nutritional Information
| Nutrient | Amount per 1 tablespoon (12g) |
|---|---|
| Calories | 22 Calories |
| Protein | 0.8g |
| Fat | 1.7g |
| Saturated Fat | 1g |
| Cholesterol | 0.0042mg |
| Carbohydrates | 0.8g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0084mg |
| Potassium | 0.0253mg |
| Calcium | 0.017mg |
| Iron | 0mg |