The Health and Nutritional Benefits of Very Lean Ground Beef
Very lean ground beef is a great source of protein, iron, and other essential nutrients. It's a versatile ingredient that can be used in a variety of dishes. And it's relatively low in calories and fat, making it a healthy choice for those looking to lose weight or maintain a healthy weight.
Nutritional Value of Very Lean Ground Beef
A 3-ounce serving of very lean ground beef contains:
- Calories: 149
- Protein: 25 grams
- Fat: 4.6 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits of Very Lean Ground Beef
The protein in very lean ground beef is essential for building and repairing tissues. It also helps to keep you feeling full and satisfied after eating. The iron in very lean ground beef is important for carrying oxygen throughout the body. It also helps to prevent anemia. The zinc in very lean ground beef is important for immune function and wound healing. It also helps to regulate blood sugar levels.
How to Cook Very Lean Ground Beef
Very lean ground beef can be cooked in a variety of ways. It can be browned in a skillet, grilled, or baked. It can also be used in soups, stews, and casseroles. When cooking very lean ground beef, it's important to avoid overcooking it. Overcooked ground beef will be tough and dry.
Tips for Incorporating Very Lean Ground Beef into Your Diet
Here are a few tips for incorporating very lean ground beef into your diet:
- Add it to soups, stews, and casseroles.
- Use it as a filling for tacos, burritos, and enchiladas.
- Mix it with rice, beans, and vegetables for a healthy and filling meal.
- Make it into meatballs or burgers.
- Use it as a topping for salads or pizzas.
Conclusion
Very lean ground beef is a healthy and versatile ingredient that can be used in a variety of dishes. It's a great source of protein, iron, and other essential nutrients. And it's relatively low in calories and fat, making it a healthy choice for those looking to lose weight or maintain a healthy weight.
How many calories are in Very Lean Ground Beef?
Each 3 oz of Very Lean Ground Beef contains 149 calories.
Very Lean Ground Beef Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 149 Calories |
| Protein | 25g |
| Fat | 4.6g |
| Saturated Fat | 2.3g |
| Cholesterol | 0.076mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.071mg |
| Potassium | 0.3995mg |
| Calcium | 0.006mg |
| Iron | 0.0028mg |