Teriyaki Chicken: A Flavorful and Nutritious Meal

Teriyaki chicken is a Japanese dish that is made with chicken that has been marinated in a sweet and savory teriyaki sauce. The chicken is then grilled or pan-fried, and served with rice or noodles.

Teriyaki chicken is a good source of protein, healthy fats, and carbohydrates. A 4-ounce serving of teriyaki chicken contains:

Calories: 174
Protein: 25 grams
Fat: 6.2 grams
Carbohydrates: 3.1 grams
Fiber: 0 grams
Sugar: 2.8 grams

Teriyaki chicken is also a good source of vitamins and minerals, including:

Vitamin B12
Niacin
Vitamin B6
Iron
Zinc

Teriyaki chicken can be cooked in a variety of ways. The most popular method is to grill or pan-fry the chicken. However, teriyaki chicken can also be baked or roasted.

To grill or pan-fry teriyaki chicken:

Preheat your grill or pan to medium-high heat.
Add the chicken to the grill or pan and cook for 5-7 minutes per side, or until the chicken is cooked through.
Serve the teriyaki chicken with rice or noodles.

To bake or roast teriyaki chicken:

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Place the chicken in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through.
Serve the teriyaki chicken with rice or noodles.

Teriyaki chicken is a versatile dish that can be enjoyed in a variety of ways. It is a great source of protein, healthy fats, and carbohydrates, and it can be cooked in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, teriyaki chicken is a great option.

How many calories are in Teriyaki Chicken?

Each 4 oz of Teriyaki Chicken contains 174 calories.

Teriyaki Chicken Nutritional Information

Nutrient	Amount per 4 oz (113g)
Calories	174 Calories
Protein	25g
Fat	6.2g
Saturated Fat	1.7g
Cholesterol	0.07mg
Carbohydrates	3.1g
Dietary Fiber	0g
Sugar	2.8g
Sodium	0.829mg
Potassium	0.2589mg
Calcium	0.016mg
Iron	0.0015mg