Popcorn: The Unexpected Dessert Superfood
Popcorn is a snack often associated with movie theaters and carnivals. But did you know that popcorn can also be a delicious and healthy dessert? With only 122 calories per serving, dessert popcorn is a great way to satisfy your sweet tooth without sacrificing your waistline. This delicious snack is high in fiber and low in sugar, making it a perfect choice for those who are looking for a healthy way to indulge.
Nutritional Value of Dessert Popcorn
One serving of dessert popcorn (1 oz) contains:
- Calories: 122
- Protein: 1.1g
- Fat: 3.6g
- Carbs: 22g
- Fiber: 1.5g
- Sugar: 15g
As you can see, dessert popcorn is a relatively low-calorie snack that is packed with nutrients. The high fiber content helps to keep you feeling full and satisfied, while the low sugar content helps to prevent spikes in blood sugar levels.
Benefits of Eating Dessert Popcorn
There are many benefits to eating dessert popcorn, including:
- Weight loss: Dessert popcorn is a low-calorie snack that can help you to lose weight or maintain a healthy weight.
- Improved digestion: The high fiber content in dessert popcorn can help to improve digestion and prevent constipation.
- Reduced risk of chronic diseases: The antioxidants in dessert popcorn can help to protect against chronic diseases such as heart disease, cancer, and diabetes.
- Improved mood: Eating dessert popcorn can help to improve mood and reduce stress levels.
How to Make Dessert Popcorn
Making dessert popcorn is easy! Simply follow these steps:
- Pop 1 cup of popcorn kernels in a large pot or air popper.
- In a small bowl, combine 1/4 cup of sugar, 1/4 cup of brown sugar, and 1/4 cup of butter.
- Microwave the sugar mixture for 30 seconds, or until the butter is melted.
- Pour the sugar mixture over the popped popcorn and stir to coat.
- Enjoy!
Tips for Making the Perfect Dessert Popcorn
Here are a few tips for making the perfect dessert popcorn:
- Use fresh popcorn kernels. Old kernels will not pop as well and will result in a less flavorful popcorn.
- Don't overcrowd the pot or air popper. If you overcrowd the pot, the popcorn will not pop evenly and will be more likely to burn.
- Don't add the sugar mixture until the popcorn is done popping. Adding the sugar mixture too early will cause the popcorn to burn.
- Stir the popcorn constantly while you are coating it with the sugar mixture. This will help to ensure that all of the popcorn is evenly coated.
Conclusion
Dessert popcorn is a delicious and healthy snack that can be enjoyed by people of all ages. It is a great way to satisfy your sweet tooth without sacrificing your waistline. So next time you are looking for a healthy dessert, reach for a bowl of popcorn!
How many calories are in Dessert Popcorn?
Each 1 oz of Dessert Popcorn contains 122 calories.
Dessert Popcorn Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 122 Calories |
| Protein | 1.1g |
| Fat | 3.6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 1.5g |
| Sugar | 15g |
| Sodium | 0.058mg |
| Potassium | 0.0309mg |
| Calcium | 0.012mg |
| Iron | 0.0005mg |