Salmon Smoked: A Nutritional Powerhouse
Salmon smoked is a delectable culinary delight that boasts an impressive nutritional profile. It is a rich source of protein, providing 16 grams per 3-ounce serving. This protein contributes to muscle growth, repair, and maintenance. Additionally, salmon smoked is an excellent source of omega-3 fatty acids, which play a crucial role in maintaining heart health, reducing inflammation, and supporting brain function.
Despite its rich nutrient content, salmon smoked is remarkably low in calories. A 3-ounce serving contains only 99 calories, making it an ideal choice for weight management. It is also virtually free of carbohydrates and sugar, further enhancing its suitability for various dietary plans.
Culinary Versatility: Salmon Smoked in the Kitchen
The culinary versatility of salmon smoked is truly remarkable. It can be enjoyed in countless ways, from simple preparations to elaborate culinary creations. Here are a few popular options to inspire your culinary adventures:
- Appetizers: Thinly sliced salmon smoked can be served as an elegant appetizer on crackers or crostini, topped with cream cheese or a zesty lemon-herb sauce.
- Salads: Flaked salmon smoked adds a burst of protein and flavor to salads. Combine it with mixed greens, vegetables, and a light vinaigrette for a satisfying and nutritious meal.
- Sandwiches and Wraps: Salmon smoked can elevate sandwiches and wraps to a new level of taste. Layer it with avocado, cream cheese, and sprouts on whole-wheat bread for a delectable and portable lunch option.
- Main Courses: Salmon smoked can be grilled, baked, or poached to create succulent main courses. Serve it with roasted vegetables, mashed potatoes, or a tangy lemon-butter sauce for a delightful dining experience.
Health Benefits: Unlocking the Potential of Salmon Smoked
Incorporating salmon smoked into your diet offers a range of health benefits. Its high protein content promotes satiety, helping you feel fuller for longer and reducing overall calorie intake. Omega-3 fatty acids have been linked to improved heart health, reduced inflammation, and enhanced brain function. Regular consumption of salmon smoked may also support healthy bones and joints due to its vitamin D content.
Conclusion: Embracing the Goodness of Salmon Smoked
Salmon smoked is an extraordinary culinary treasure that combines exquisite taste with exceptional nutritional value. Its versatility in the kitchen makes it a welcome addition to any meal. Whether you enjoy it as an appetizer, salad topping, sandwich ingredient, or main course, salmon smoked promises a delightful and wholesome culinary experience. So, embrace the goodness of salmon smoked and unlock its culinary and health wonders today.
How many calories are in Salmon Smoked?
Each 3 oz of Salmon Smoked contains 99 calories.
Salmon Smoked Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 99 Calories |
| Protein | 16g |
| Fat | 3.7g |
| Saturated Fat | 0.8g |
| Cholesterol | 0.02mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 1.7mg |
| Potassium | 0.1488mg |
| Calcium | 0.0094mg |
| Iron | 0.0007mg |