Crackers: A Light and Crispy Snack
Crackers are a type of thin, dry biscuit that is usually made from flour, water, and salt. They are often baked until they are golden brown and crispy. Crackers can be eaten on their own or paired with a variety of dips and spreads. They are also a good source of carbohydrates and fiber.
Nutritional Value of Crackers
One serving of crackers (1 cracker) contains the following nutrients:
- Calories: 20
- Protein: 0.3 grams
- Fat: 1.1 grams
- Carbohydrates: 2.5 grams
- Fiber: 0.1 grams
- Sugar: 0.3 grams
Benefits of Eating Crackers
There are several benefits to eating crackers, including:
- They are a good source of carbohydrates and fiber, which can help to keep you feeling full and satisfied.
- They are low in calories and fat, making them a healthy snack option.
- They are portable and easy to eat, making them a great snack for on the go.
- They can be paired with a variety of dips and spreads, which can add flavor and variety to your snack.
How to Choose Healthy Crackers
When choosing crackers, it is important to look for options that are low in calories, fat, and sugar. You should also choose crackers that are made with whole grains, as these are a good source of fiber. Some healthy cracker options include:
- Triscuit crackers
- Ryvita crackers
- Wasa crackers
- Finn Crisp crackers
- Ak-Mak crackers
Conclusion
Crackers are a versatile and convenient snack that can be enjoyed on their own or paired with a variety of dips and spreads. They are also a good source of carbohydrates and fiber. When choosing crackers, it is important to look for options that are low in calories, fat, and sugar. You should also choose crackers that are made with whole grains.
How many calories are in Crackers?
Each 1 cracker of Crackers contains 20 calories.
Crackers Nutritional Information
Nutrient | Amount per 1 cracker (4g) |
---|---|
Calories | 20 Calories |
Protein | 0.3g |
Fat | 1.1g |
Saturated Fat | 0.2g |
Cholesterol | 0mg |
Carbohydrates | 2.5g |
Dietary Fiber | 0.1g |
Sugar | 0.3g |
Sodium | 0.029mg |
Potassium | 0.0047mg |
Calcium | 0.0048mg |
Iron | 0.0002mg |